Restoring Restorative Rest - Proven Tactics to Reduce Insomnia Without the Guesswork
Description
You might be surprised to learn that roughly 30 percent of the general population regularly battles with insomnia. In this book, we will explore simple proven strategies to combat insomnia, so you can gain natural, drug-free rest when you need it most. Imagine the joy of sleeping so deeply that you wake up feeling rested and rejuvenated. Find the relief you need with these proven strategies, so you feel restored and more alive to look forward to sleeping each night.
Each helpful scientific strategy in this book will help you truly rise and shine every morning! Establish simple sleep-promoting behaviors and implement vital lifestyle practices to dramatically improve your ability to relax and reduce stress. Rethink your sleep habits to learn ways to improve relaxation and reduce stress quickly and elegantly.
Stop feeling exhausted and burned-out by making this small investment in your restful health. With these lifestyle habits, you will successfully restore restorative rest.
Remember, the quality in everything we do and feel stems from the quality of the rest we get. Change your life today by restoring restorative rest!
Get your copy today! A bonus restful guided meditation is included and more.
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Content
- Intro
- FOREWORD
- Chapter One Examining the Restoration of Rest
- Practice Journaling
- Leverage Guided Imagery
- Restorative Breathing
- Resting the Body and Mind
- Chapter Two Proven Hints for Restorative Sleep
- Chapter Three Journaling Your Experiences
- Chapter Four Finding Equilibrium In All Ramifications
- Chapter Five Making Your Bedroom A Sanctuary
- Chapter Six More Ways Of Restoring Rest
- Chapter Seven Leveraging Yoga For Restorative Sleeps
- The Link Between Yoga And Restorative Sleep
- Yoga Tips
- Chapter Eight Sign In And Out In Grand Style
- Why You Need Restorative Sleeps And Rest
- REM Sleep
- Deep Sleep
- How To Sign In And Out In Style
- Learn The Art of Relaxation
- Index
