
Phoenix Strategies - Intelligence On How To Recover From Past Hurts
Description
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Phoenix Strategies is a self-development book written to help people struggling with pain and hurt from the past. It is full of research-based solutions that will help you heal from the pain and guilt of the past to give you a glorious future.
Sensei Self Development provides high-quality, transformative self-development books and
guided meditations for people of all ages at any stage in life. The ability to spark change in an
individual depends on the quality of information available to them. Sensei Publishing is
committed to providing quality and research-based content that will add value to people's
lives by improving their experience as they become the best version of themselves.
Get your copy of the Sensei Self Development Series: Phoenix Strategies today!
It's a great day to be alive!
More details
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Content
- Intro
- Introduction
- Chapter One: Why Does It Still Hurt?
- Possible Reasons You Still Hurt
- Chapter Two: Stop The Denial! You Are Hurt!
- Forms Of Denial
- Enough Is Enough
- Chapter Three: Leveraging The Power Of Forgiveness
- Forgive For Your Own Sake
- Forgiveness is the Only Option
- No One Deserves To Be Forgiven
- Actively Seek Reconciliation
- Chapter Four: Stay Away
- Never Overestimate Yourself
- Have Your Space
- No One Is Irreplaceable
- Chapter Five: Mindfulness To The Rescue
- Here And Now
- Away With The Monkey Mind
- Defeating The Demons Of The Past
- Chapter Six: Creating Positive Energy Through Gratitude
- It Is Not Unique
- It Could Have Been Worse
- It Can Only Get Better From Here
- Chapter Seven: Talking Therapy
- The Need For Self-Disclosure
- Finding An Outlet
- Chapter Eight: Empowering Yourself With Positive Affirmations
- Self-Affirmation Theory
- You Gradually Become Your Confessions
- Make The Vision Clear Again
- Say It Again
- Chapter 9: Practicing Self-Care
- Self-Care Tips
- Trust Yourself
- Conclusion
- References
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
System requirements:
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This eBook uses Adobe-DRM, a „hard” copy protection. If the necessary requirements are not met, unfortunately you will not be able to open the eBook. You will therefore need to prepare your reading hardware before downloading.
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For more information, see our ebook Help page.