
Learn To Handle Trauma Like A Champion - Recovering From Traumatic Events
Description
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Learn to Handle Trauma Like a Champion is a mental health book written to assist people to
better heal from traumatic experiences. It is full of research-based strategies that will help
listeners discover the reasons for their repetitive hurt, and how they can recover from traumatic
setbacks. It gleans knowledge from psychology, psychiatry, and sociology to present simple
but factual paths for managing and defeating trauma to live a peaceful life.
The Sensei Self Development Mental Health Books series provides high-quality and transformative
self-development books and guided meditations for people of all ages at any stage in life. The
ability to spark change in an individual depends on the quality of information available to
him or her. Sensei Publishing is committed to providing quality and research-based content
that will add value to people's lives by improving their experience as they journey towards
becoming the best version of themselves.
More details
Person
Content
- Intro
- Foreword
- Introduction
- Chapter One: What You Need To Know About Trauma
- Facts About Trauma
- Post-Traumatic Stress Disorder
- Chapter Two: The Issue Is Real!
- A Change Of Perspective
- Choose To Heal
- Chapter Three: Wrong Techniques Of Recovering From Trauma
- The Don'ts Of Recovery From Trauma
- Chapter Four: You Can Do It Also
- Face The Fact
- Learning From Others
- Chapter Five: Reviewing The Event
- Take The Tough Walk
- Take Out The Sting
- Chapter Six: Watch Out For The Triggers
- Never Forget The Lessons
- Common Triggers
- Chapter Seven: It's Victory Time!
- Chase Your Dreams
- Chapter Eight: Be Ruthless!
- Go For It!
- How To Be Ruthless In Your Decision
- Chapter Nine: Tell The Tales
- My Final Words
- References
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
System requirements:
- Computer (Windows; MacOS X; Linux): Install the free reader Adobe Digital Editions prior to download (see eBook Help).
- Tablet/smartphone (Android; iOS): Install the free app Adobe Digital Editions or the app PocketBook before downloading (see eBook Help).
- E-reader: Bookeen, Kobo, Pocketbook, Sony, Tolino and many more (not Kindle).
The file format ePub works well for novels and non-fiction books – i.e., „flowing” text without complex layout. On an e-reader or smartphone, line and page breaks automatically adjust to fit the small displays.
This eBook uses Adobe-DRM, a „hard” copy protection. If the necessary requirements are not met, unfortunately you will not be able to open the eBook. You will therefore need to prepare your reading hardware before downloading.
Please note: We strongly recommend that you authorise using your personal Adobe ID after installation of any reading software.
For more information, see our ebook Help page.