
How to Be Compassionate
Description
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The surest path to true happiness lies in being intimately concerned with the welfare of others. Or, as His Holiness the Dalai Lama would say, in compassion.
In How to Be Compassionate, His Holiness reveals basic mistakes of attitude that lead us to inner turmoil, and how we can correct them to achieve a better tomorrow. He demonstrates precisely how opening our hearts and minds to other people is the best way to overcome the misguided ideas that are at the root of all our problems. He shows us how compassion can be a continuous wellspring of happiness in our own lives and how our newfound happiness can extend outward from us in ever wider and wider circles.
As we become more compassionate human beings, our friends, family, neighbors, loved ones?and even our enemies?will find themselves less frequently in the thrall of destructive emotions like anger, jealousy, and fear, prompting them to become more warmhearted, kind, and harmonious forces within their own circles. With simple language and startling clarity, His Holiness makes evident as never before that the path to global harmony begins in the hearts of individual women and men. Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's experiences as a student, thinker, political leader, and Nobel Peace Prize Laureate, How to Be Compassionate gives seekers of all faiths the keys to overcoming anger, hatred, and selfishness? the primary obstacles to happiness?and to becoming agents of positive transformation in our communities and the world at large.
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His Holiness frequently states that his life is guided by three major commitments: the promotion of basic human values or secular ethics in the interest of human happiness, the fostering of interreligious harmony, and securing the welfare of the Tibetan people, focusing on the survival of their identity, culture, and religion. As a superior scholar trained in the classical texts of the Nalanda tradition of Indian Buddhism, he is able to distill the central tenets of Buddhist philosophy in clear and inspiring language, his gift for pedagogy imbued with his infectious joy. Connecting scientists with Buddhist scholars, he helps unite contemplative and modern modes of investigation, bringing ancient tools and insights to bear on the acute problems facing the contemporary world. His efforts to foster dialogue among leaders of the world's faiths envision a future where people of different beliefs can share the planet in harmony. Wisdom Publications is proud to be the premier publisher of the Dalai Lama's more serious and in-depth works.
Jeffrey Hopkins, PhD, served for a decade as the interpreter for the Dalai Lama. A Buddhist scholar and the author of more than thirty-five books and translations, he is emeritus professor of Tibetan and Buddhist studies at the University of Virginia, where he founded the largest academic program of Tibetan Buddhist studies in the West.
Content
- Cover
- Title Page
- Copyright Page
- Contents
- Foreword
- Introduction: Recognizing the Source of Happiness
- Chapter 1: Does Anger Protect You?
- Chapter 2: Learning That Tough Circumstances Can Be Valuable
- Chapter 3: Cherishing Others as a Way to Happiness
- Chapter 4: We Are Our Own Troublemakers
- Chapter 5: Losing Perspective in Intense Situations
- Chapter 6: Being Ready for Change
- Chapter 7: Is Anger Useful?
- Chapter 8: The Conflict Between Appearance and Reality
- Chapter 9: The Malleable Nature of the Mind
- Chapter 10: Compassion, the Root of Relationships
- Chapter 11: Compassion, the Road to Relief
- Chapter 12: Compassion, Based in Equality
- Conclusion: Compassion, the Basis of Human Rights
- Review of the Exercises
- Selected Readings
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