Overcoming Insomnia
Workbook A Cognitive-Behavioral Therapy Approach
1st Edition
Published on 17. April 2008
79 pages
978-0-19-971081-2 (ISBN)
Description
This treatment program uses cognitive-behavioural therapy methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficency of sleep. Developed by the authors, this evidence-based treatment can be used for both primary and secondary insomnia sufferers.
More details
Other editions
New editions
Jack D. Edinger | Colleen E. Carney
Overcoming Insomnia
A Cognitive-Behavioral Therapy Approach, Therapist Guide
E-Book
09/2014
2nd Edition
OUP eBook
€44.99
Available for download
Additional editions
Book
03/2008
Oxford University Press Inc
€24.79
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Content
- Intro
- Contents
- Chapter 1 Is This Book Right for Me?
- Chapter 2 Sleep Education
- Chapter 3 Improving Your Sleep
- Chapter 4 Combating Unhelpful Thoughts
- Chapter 5 Troubleshooting
- Appendix: Forms and Worksheets
