
Unbreakable
Description
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John Cullen was diagnosed with Parkinson's disease in 2015 at age 56. As the son of a U.S. Marine Corps colonel, Cullen maintains a warrior mindset and faces his adversity with grit, courage, and humor. In 2019 he created his mantra, "It's Just Parkinson's" (IJP), the philosophy he uses as he battles this incurable disease. This mindset later led to the feature-length documentary It's Just Parkinson's.
In Unbreakable, Cullen pulls no punches as he lays out his strategies for surviving adversity and how they can be applied to anyone in all walks of life. His partner, Pattie Stoffel also provides invaluable advice in her caregiver chapter.
The IJP mindset is growing worldwide and inspired Cullen to write this book.
More details
Person
Content
Forward by Diana Nyad
Preface
Chapter One: One in a million
Chapter Two: You've received life-changing news - now what?
Chapter Three: How to move forward when your future is in doubt
Chapter Four: Acknowledge and embrace change
Chapter Five: Depression - it may be more than just feeling sad
Chapter Six: You are not alone
Chapter Seven: Own your adversity
Chapter Eight: Get smart - knowledge is power
Chapter Nine: How Parkinson's has enriched my life
Chapter Ten: Never give up - never surrender
Chapter Eleven: A caregiver's perspective by Pattie Stoffel
Poem: I'm Still Here
Appendix: A letter to my younger self
Acknowledgments
About the Author
About the Logo
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