Fit Pregnancy For Dummies

Are you intrigued by the idea of working out during pregnancy, butthink it can't be safe? Are you unsure how the wordsfit and pregnancy actually make sense in the samesentence? If so, you've come to the right place. Thiseasy-to-follow guide shows you how you can be fit andpregnant, whether you're new to exercise or have been workingout for years, and whether you're in your second week ofpregnancy or your 32nd. Fit Pregnancy For Dummies is for you if you'repregnant, if you're thinking about becoming pregnant, and Youwant to be as fit and healthy as you can be -- whatever yourcurrent fitness level -- without in any way jeopardizing yourhealth or the health of your baby. This guide gives you thestraight facts on: * Staying safe when you exercise * Developing a plan with your health provider * Choosing the right equipment * Modifying your routine for each trimester * Eating well for nine months and beyond From yoga and swimming to weight training, aerobics, and muchmore, you'll see how to get started with a fun, step-by-stepfitness routine that will make your entire pregnancy easier tomanage. Postpartum expert and prenatal fitness class instructorCatherine Cram and fitness expert Tere Stouffer Drenth give you thescoop on the activities that work best for pregnant women and howto set up a routine that works best for you. You'llunderstand how a fit pregnancy helps you with delivery andpostpartum shape-up. Plus, you get expert advice on activities toavoid, eating well, and staying motivated during and after yourpregnancy, as well as: * Dressing comfortably for your workout * Warming up and stretching to increase flexibility and avoidinjury * Modifying your exercise routine * Staying fit after giving birth * Finding the time for exercise and motherhood Complete with special tips on exercising indoors, stayingmotivated, getting your family hooked on fitness, and helping yourchild grow up healthy and fit, Fit Pregnancy For Dummies isthe key to exercising safely and staying fit throughout yourpregnancy and beyond!