
Beyond Anger and Violence+
Description
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An essential resource for women participating in the Beyond Anger and Violence program
The Beyond Anger and Violence program is a forty-hour, evidence-based, gender-responsive, trauma-informed treatment program specifically developed for women who struggle to safely manage anger. It uses a Social-Ecological Model to understand anger and violence and explores the complex interplay between individual, relationship, community, and societal factors that gives rise to anger, assault, and property destruction.
In the newly revised second edition of the Beyond Anger and Violence: Program for Women Participant Workbook, internationally recognized clinician Stephanie S. Covington delivers a key resource for women undergoing the Beyond Anger and Violence program. This Workbook provides a place for participants to review the content of sessions, write down their thoughts and reactions, and complete activities during and after sessions.
Inside the book:
- Help in understanding the relationships between thoughts, feelings, and behaviors
- Techniques for communication, conflict resolution, decision making, and calming behaviors
- Ways to understand how our families, relationships, communities, and societies impact our lives
- Strategies for understanding the roles that anger and violence play in our relationships
An essential resource for all participants undergoing the Beyond Anger and Violence program, this Participant Workbook includes brand-new coverage of the impact of trauma, the meaning of "gender," the significance of child abuse, and how self-harm and suicide can affect anger- and violence-reduction strategies.
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Content
- Cover
- Title Page
- Copyright Page
- Dedication Page
- Other Publications by Stephanie S. Covington
- Publicaciones en español
- Contents
- Introduction to the Program
- Orientation Session
- Introduction to the Program
- Your Workbook
- Group Introductions
- Topics Covered in This Program
- Group Agreements
- Activators or Triggers and Coping Tools
- Five Senses
- Breathing and Exhaling
- Statistics on Violence in the United States
- Definition of Violence
- The Social-Ecological Model (People in the Environment)
- Creating a Container
- My Container
- Discovering Your Anger Style
- Self-Soothing Activity: Palms Down, Palms Up
- Between-Sessions Activity
- PART A Self
- Session One Thinking Our Thoughts
- The Spirals of Violence and Nonviolence
- Thinking, Feeling, and Substance Use
- Automatic Thoughts
- Cognitive Distortion
- My Typical Distorted Thinking
- Feelings Inside and Outside
- The DVD of What I Want My Words To Do To You
- Understanding Keila
- Understanding Me
- Between-Sessions Activities
- Session Two Feeling Our Feelings
- Identifying Feelings
- Beliefs About Feelings
- My Faulty Belief
- Feelings as Clues
- Intensity of Feelings
- Emotional Wellness
- Five Steps to Emotional Wellness
- Feelings and the Body
- When Feelings Threaten To Overwhelm You
- The Observer Self
- Between-Sessions Activities
- Session Three Violence and Trauma in Our Lives
- Violence in Relationships
- Types of Abuse
- The Process of Trauma
- Calming Strategies
- Two Calming Activities
- Mindful Breathing
- Ten-Point Body Scan
- Daily Anger Log
- Between-Sessions Activities
- Session Four The Effects of Trauma
- Adverse Childhood Experiences Survey
- The Adverse Childhood Experiences Study
- The Effects of Trauma and Substance Use on the Brain
- Risk Factors for Addiction
- Personal Experiences with Substances
- Triggers or Activators and the Body
- Yoga Poses and the Mind-Body Connection
- Between-Sessions Activities
- Session Five Understanding Our Anger
- Anger
- Words for Anger
- Meeting a Feeling
- Meeting Your Anger
- The Anger Funnel
- The Anger Funnel
- Anger Triggers
- Hidden Anger
- Personal Anger Inventory
- Between-Sessions Activities
- Session Six Managing Our Anger
- Anger-Management Strategies
- Strategies for Managing Anger
- Anger Dos and Don'ts
- Self-Inflicted Harm
- Self-Reflection Tool
- Self-Reflection Tool
- Sample Word Bank
- Reflection
- Visualization and Collage of My Personal Best
- Between-Sessions Activities
- Session Seven Understanding Ourselves
- DVD of What I Want My WordsTo Do To You
- Understanding My Anger
- Understanding My Behavior
- Becoming Whole
- Between-Sessions Activities
- PART B Relationships
- Session Eight Our Families
- Self-Soothing Activity: Deep Breathing
- Risk Factors
- Family Sculpture
- The Cost of Violence
- Feelings and the Family
- Unspoken Rules
- The Anger Questionnaire
- The Family Anger Questionnaire: 1. The Past
- The Anger Questionnaire: 2. The Present and the Future
- Wheel of Nurturing Children
- Between-Sessions Activities
- Session Nine Communication
- Communication Styles
- Nonverbal Communication
- Communicating Emotions
- Group Discussion Questions
- Strategies for Creating Connection Through Communication
- Responses to Stress
- Between-Sessions Activities
- Session Ten Power and Control
- The Power and Control Wheel
- Differences Between Women and Men in the Use of Force in Relationships
- Types of Abuse in Relationships
- The Violence Continuum
- Stopping the Cycle of Anger in Relationships
- Escalation and De-escalation
- Between-Sessions Activities
- Session Eleven Conflict Resolution
- Fair Fighting
- Guidelines for Fair Fighting
- Words, Words, Words
- Impulse Control
- Tips for Impulse Control
- The Equality Wheel
- Between-Sessions Activities
- Session Twelve Our Children
- Nurturing Children in Our Lives
- Messages About Nurturing and Raising Children
- Abuse of Children Wheel
- Patterns of Abuse with Children
- Our Nurturing Legacies and What We Pass Along
- Between-Sessions Activities
- Session Thirteen Nurturing in Action
- Parenting and Caregiving Triggers
- Drawing Our Family Dynamics
- My Family Dynamics
- Discipline, Consequences, and Punishment
- Caregiving Checklist
- Responding-to-Children Role Play
- Creating Connection
- Nurturing in Action
- Between-Sessions Activities
- Session Fourteen Caregiving over Time and with Others
- Parenting and Nurturing from a Distance
- Our Villages
- My Village
- Caregiver Triggers
- Power and Control and Caregivers
- Caregivers and Communication
- Caregiving Chapters
- Between-Sessions Activities
- Session Fifteen Relationships Outside the Family
- Relationship Roles
- Sources of Joy, Connection, and Conflict
- Power and Control Wheel
- Equality Wheel
- Between-Sessions Activities
- Session Sixteen Everyday Actions in Our Relationships
- Common Relationship Situations
- The Past
- The Present
- The Future
- Relationship Decisions
- Between-Sessions Activities
- Session Seventeen Intimate Relationships and Addictive Relationships
- Falling in Love
- Love and Addiction
- Contrasting Intimate Relationships and Addictive Relationships
- How To End a Relationship
- Between-Sessions Activities
- PART C Community
- Session Eighteen Our Communities
- Self-Soothing Activity: Progressive Muscle Relaxation
- Our Communities
- Visualization
- Your Childhood
- Your Teenage Years
- Friendship
- Between-Sessions Activities
- Session Nineteen The Importance of Safety
- Safety in the Community
- The Four Kinds of Safety
- Environment and Behavior
- Safe and Unsafe Environments
- Safety and the Body
- Community Maps: Past, Present, and Future
- Between-Sessions Activities
- Session Twenty Creating Community
- DVD of What I Want My Words To Do To You
- Crossroads
- Making Good Decisions
- Between-Sessions Activities
- Session Twenty-One The Power of Community
- DVD of What I Want My WordsTo Do To You
- Writing About a Kind Act
- Between-Sessions Activities
- PART D Society
- Session Twenty-Two Society and Violence
- Self-Soothing Activity: Breathing in the Positive
- Reviewing the Risks for Violence
- The Culture Wheel
- Institutional and Cultural Supports for Domestic Violence
- Working To End Violence
- National and International Organizations
- Local Organizations
- Art as an Expression of the Levels of Violence
- Transgender, Gender Nonconforming, and Nonbinary Art
- Between-Sessions Activities
- The Equality Wheel
- The Equality Wheel
- Session Twenty-Three Creating Change
- Health, Harmony, and Wholeness
- The Spirals of Transformation
- Between-Sessions Activity
- Session Twenty-Four Transforming: Our Lives
- Visualization
- The Role of Remorse in Transformation
- The Process of Transformation
- Making Amends
- Forgiveness
- Between-Sessions Activities
- Session Twenty-Five Honoring Ourselves and Our Community
- The Relational Wheel
- Respect, Mutuality, and Compassion
- Are You Becoming the Person You Want To Be?
- ORID
- Appreciation
- Appendix 1. Daily Anger Log
- Appendix 2. Yoga Poses1
- 1. Breath of Joy
- 2. Seated Pigeon's Pose
- 3. Modified Triangle
- 4. Twisted Branches to Open Wings
- Appendix 3. Self-Reflection Tool
- Self-Reflection Tool
- Sample Word Bank
- Appendix 4. The Women in the: What I Want My Words To Do To You DVD
- About the Author
- About the Cover
- EULA
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