The Everything Guide to Nutrition
All you need to keep you - and your family - healthy
Published on 18. December 2010
320 pages
978-1-4405-1159-2 (ISBN)
Description
"Eat carbohydrates--but only if they're "good." Eat fiber--but only if it's soluble. Eat protein--but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you'll find all you need to keep yourself and your family healthy, such as:
And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!"
- Recipes for nutritionally balanced meals that taste good
- Tips for incorporating more fruits and vegetables
- Which foods contain the most beneficial vitamins
- How to safely transition to a vegetarian or vegan diet
- Why processed foods are so bad for you--and how to stop eating them
And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!"
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Nicole Cormier
The Everything Guide to Nutrition
All You Need to Keep You - and Your Family - Healthy
Book
01/2011
Adams Media Corporation
€37.32
Article exhausted; check different version
Person
An Adams Media author.
