Controlling Cholesterol the Natural Way
Eat Your Way to Better Health with New Breakthrough Food Discoveries
Published on 10. December 2008
272 pages
978-0-307-48324-9 (ISBN)
Description
Dr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs!
The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke.
The New News: Now you can control cholesterol naturally!
Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids--without drugs and without side effects.
Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you'll discover:
How the new functional foods, such as Benecol and Take Control, can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeks
How these "anti-cholesterol" foods work, why they are safe to use, and who should use them
How Dr. Cooper's approach can end--or greatly reduce--your use of prescription cholesterol-lowering medications
Expert advice on diet and exercise, including recipes and more amazing nutritional discoveries
And much more
You don't have to go farther than your fridge to find an effective, nonprescription cholesterol-controlling product.
The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke.
The New News: Now you can control cholesterol naturally!
Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids--without drugs and without side effects.
Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you'll discover:
How the new functional foods, such as Benecol and Take Control, can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeks
How these "anti-cholesterol" foods work, why they are safe to use, and who should use them
How Dr. Cooper's approach can end--or greatly reduce--your use of prescription cholesterol-lowering medications
Expert advice on diet and exercise, including recipes and more amazing nutritional discoveries
And much more
You don't have to go farther than your fridge to find an effective, nonprescription cholesterol-controlling product.
More details
Other editions
Additional editions
Kenneth H. Cooper
Controlling Cholesterol the Natural
Book
08/1999
Bantam Books
€27.35
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Persons
Kenneth H. Cooper, M.D., M.P.H., is recognized internationally as the "father of aerobics" and the leading spokesman for the preventative medicine movement.
A graduate of the University of Oklahoma School of Medicine and the Harvard University School of Public Health, he introduced the term aerobics to the world with his bestseller Aerobics. Soon after publication of this major work, he founded the Cooper Clinic, the Cooper Aerobics Center, and the Cooper Institute for Aerobics Research in Dallas. Landmark scientific studies have regularly emerged from the huge database and research facilities at the institute in Dallas.
During his career, Dr. Cooper has authored sixteen books, which have sold more than 30 million copies in over forty languages. These include The Aerobics Program for Total Well-Being, Aerobics for Women (with Mildred Cooper), The Antioxident Revolution, Preventing Osteoporosis, Overcoming Hypertension, Kid Fitness, and the bestseller Controlling Cholesterol.
A graduate of the University of Oklahoma School of Medicine and the Harvard University School of Public Health, he introduced the term aerobics to the world with his bestseller Aerobics. Soon after publication of this major work, he founded the Cooper Clinic, the Cooper Aerobics Center, and the Cooper Institute for Aerobics Research in Dallas. Landmark scientific studies have regularly emerged from the huge database and research facilities at the institute in Dallas.
During his career, Dr. Cooper has authored sixteen books, which have sold more than 30 million copies in over forty languages. These include The Aerobics Program for Total Well-Being, Aerobics for Women (with Mildred Cooper), The Antioxident Revolution, Preventing Osteoporosis, Overcoming Hypertension, Kid Fitness, and the bestseller Controlling Cholesterol.
Content
- Intro
- Other Books By This Author
- Title Page
- Contents
- Acknowledgments
- Dedication
- Author's Note
- Chapter 1 - A Cholesterol Revolution?
- Chapter 2 - Cholesterol 101
- Chapter 3 - The Twin Pillars of Diet: and Exercise
- Chapter 4 - The Breakthrough Discovery of Functional Foods
- Chapter 5 - The Functional Food Strategy:: Capitalizing on the Compound Effect
- Chapter 6 - Scientific Support for Functional Foods
- Chapter 7 - The Drug Connection: Combining Medications with Functional Foods
- Chapter 8 - The Best Medicine You Ever Ate
- Chapter 9 - Women and Cholesterol
- Chapter 10 - The Next Step in: Cholesterol Control
- Chapter 11 - The Scoop on Supplements
- Chapter 12 - Answering Questions: About Your Heart
- Chapter 13 - Our Nutriceutical Future
- Glossary
- About the Author
- Copyright
