
Emotional Equations
Description
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With a foreword by Tony Hsieh, CEO of Zappos and author of Delivering Happiness
When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call ?Emotional Equations? (such as Joy = Love - Fear) to help him focus on the variables in life that he could handle, rather than dwelling on the parts he couldn't, such as the bad economy, death, and taxes.
Using brilliantly simple logic that illuminates the universal truths in common emotional challenges, Emotional Equations offers a way to identify the elements in our lives that we can change, those we can't, and how to better understand our emotions so they can help us . . . rather than hurt us. Equations like ?Despair = Suffering - Meaning? and ?Happiness = Wanting What You Have ÷ Having What You Want? have been reviewed for mathematical and psychological accuracy by experts. Now Conley tells his own comeback story and those of other resilient people and inspiring role models who have worked through emotional equations in their own lives. Emotional Equations arms you with practical strategies for turbulent times.
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Content
- Intro
- Part I: Emotional Equations
- Chapter 1: Emotions = Life
- Chapter 2: Emotions Your Owner's Manual
- Part II: Dealing with Difficult Times
- Chapter 3: Despair = Suffering - Meaning
- Chapter 4: Disappointment = Expectations - Reality
- Chapter 5: Regret = Disappointment + Responsibility
- Chapter 6: Jealousy & Envy
- Chapter 7: Anxiety = Uncertainty × Powerlessness
- Part III: Getting the Most Out of your Work Life
- Chapter 8: Calling = Pleasure / Pain
- Chapter 9: Workaholism = What Are You Running From? / What Are You Living For?
- Chapter 10: Flow = Skill / Challenge
- Chapter 11: Curiosity = Wonder + Awe
- Part IV: Defining Who you are
- Chapter 12: Authenticity = Self-Awareness × Courage
- Chapter 13: Narcissism = (Self-Esteem)2 × Entitlement
- Chapter 14: Integrity = Authenticity × Invisibility × Reliability
- Part V: Finding Contentment
- Chapter 15: Happiness = Wanting What You Have / Having What You Want
- Chapter 16: Joy = Love - Fear
- Chapter 17: Thriving = Frequency of Positive / Frequency of Negative
- Chapter 18: Faith = Belief / Intellect
- Chapter 19: Wisdom = /Experience
- Part VI: Diy (Do it yourself)
- Chapter 20: Creating Your Own Emotional Equations
- Acknowledgments
- About the Author
- Notes
- Index
- Copyright
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