Diet and Exercise
1st Edition
Published on 31. January 2017
192 pages
978-0-00-755110-1 (ISBN)
Description
A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type.
Dieting has become a way of life for many people, but often with negative results. Instead of losing weight, their weight yo-yos and as they get older, it becomes harder to lose weight.
With obesity on the increase, even amongst children, it is vital we choose eating plans that are sensible, healthy and long term.
Everybody is different, some people have fast metabolisms, some have slow metabolisms. This book will help you identify your body type and help you choose an eating plan that is right for you.
Gem Diets gives a clear outline of various healthy eating plans, explains why they help you to lose weight, and provides sample menus and meals.
Dieting has become a way of life for many people, but often with negative results. Instead of losing weight, their weight yo-yos and as they get older, it becomes harder to lose weight.
With obesity on the increase, even amongst children, it is vital we choose eating plans that are sensible, healthy and long term.
Everybody is different, some people have fast metabolisms, some have slow metabolisms. This book will help you identify your body type and help you choose an eating plan that is right for you.
Gem Diets gives a clear outline of various healthy eating plans, explains why they help you to lose weight, and provides sample menus and meals.
Reviews / Votes
Amazon review for the previous edition: Gem Dieting'This book covers a very wide range of topics for such a small volume. It doesn't skip basic things that you need to know, and it goes into a surprising amount of depth (eg on the value and practicality of different forms of exercise). I particularly liked the way that the author gives you the main point of a very wide range of dieting theories and then allows you to choose your own preference - very different from the 'My way is the only way' approach of many diet books.'
More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
HarperCollins Publishers
Product notice
Reflowable
Illustrations
100 col illus, Index
File size
5,15 MB
ISBN-13
978-0-00-755110-1 (9780007551101)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Person
Mary Clark is a certified nutritional advisor and diet consultant and has written extensively on the subject.
