Stress Less
Break the Power of Worry, Fear, and Other Unhealthy Habits
Published on 8. October 2012
228 pages
978-1-59979-650-5 (ISBN)
Description
Do you realize that Americans are the most anxious, overextended, and "e;pressured"e; people in the world? A noted physician and best-selling author, Colbert exposes stress as a potential killer. He examines scientific evidence; explores practical proven theories; explains biblical principles; shares anecdotal stories; and challenges you to make lasting lifestyle changes to overcome stress.
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Person
Don Colbert, MD, is board-certified in family practice and anti-aging medicine. He has also received extensive training in nutritional and preventative medicine, and he has helped millions of people to discover the joy of living in divine health. In addition to speaking at conferences, he is the author of the New York Times best-selling book The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, and What Would Jesus Eat?
Content
- Intro
- TITLE PAGE
- COPYRIGHT PAGE
- DEDICATION
- CONTENTS
- 1. I AM A PHYSICIAN WHO HAS HEALED MYSELF
- 2. ONE NATION, UNDER STRESS
- 3. FIGHT, FLEE . . . OR STEW IN YOUR OWN JUICES
- 4. MENTAL AND EMOTIONAL HABITS PREPROGRAM US FOR STRESS
- 5. ADDRESSING DISTORTIONAL THOUGHT PATTERNS
- 6. REDUCE YOUR FRUSTRATION FACTORS
- 7. DEALING WITH THE INEVITABLE OFFENSES
- 8. WIPING OUT WORRY
- 9. THE POWER OF ATTITUDE TO CREATE OR RELIEVE STRESS
- 10. LEARN TO BE ASSERTIVE
- 11. THE IMPACT OF YOUR WORDS ON YOUR OWN STRESS LEVEL
- 12. BUILDING "MARGIN" INTO YOUR LIFE
- 13. SLEEP-GOD'S "STRESS BUSTER"
- 14. A DIET TO REDUCE STRESS
- 15. NUTRIENTS FOR COPING WITH STRESS
- 16. EXERCISES THAT RELIEVE STRESS
- 17. CULTIVATING HAPPINESS AND JOY AS A LIFESTYLE
- 18. LEARNING TO RELAX
- 19. ADRENAL FATIGUE AND BURNOUT
- 20. THE PEACE THAT PASSES UNDERSTANDING
- APPENDIX A: SALVATION PRAYER
- APPENDIX B: POSITIVE AFFIRMATIONS
- APPENDIX C: SCRIPTURAL AFFIRMATIONS
- APPENDIX D: PRODUCT INFORMATION
- NOTES
