Get Healthy Through Detox and Fasting
How to Revitalize Your Body in 28 Days
Published on 29. July 2013
168 pages
978-1-59979-322-1 (ISBN)
Description
Why should you fast? Even though you may have never fasted in your life, something caused you to pick up this book. Something in you is drawing you to the idea of fasting and detoxifying your body of the toxins you face in today's world. You can't afford not to fast! Don Colbert, MD, author of Toxic Relief and the Bible Cure series, provides a twenty-eight-day complete meal plan for cleansing the body of harmful toxins that is designed to restore you to health body, mind, and spirit. This book's versatility includes a partial cleanse over a three-week period to provide liver support against the effects of toxins, a one-week juice fast to complete the cleansing process, or the total twenty-eight-day protocol to both support the liver and detoxify the body. In this book, you will also enjoy more than one hundred healthy recipes and a twenty-eight day fasting journal.
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Don Colbert
Get Healthy Through Detox and Fasting
Book
06/2006
Siloam Press
€28.05
Shipment within 3-4 weeks
Person
Don Colbert, MD, is board certified in family practice. He has also received extensive training in nutritional and preventative medicine. In addition to speaking at conferences, he is the author of the bestsellers Toxic Relief, What Would Jesus Eat?, the Bible Cure series, and Living in Divine Health. Visit Dr.Colbert's Web site at www.drcolbert.com.
Content
- Intro
- TITLE PAGE
- COPYRIGHT PAGE
- CONTENTS
- INTRODUCTION
- SECTION 1: WHY SHOULD I FAST?
- 1. I LIVE IN A WORLD FILLED WITH TOXINS
- 2. I BATTLE TOXINS WITHIN MY BODY
- 3. I NEED TO FACE THE TRUTH ABOUT THE AMERICAN DIET
- 4. THERE ARE MANY BENEFITS TO FASTING
- SECTION 2: LIVING A FASTED LIFESTYLE
- 5. LIVING A HEALTHIER LIFE THROUGH REGULAR FASTING
- 6. RECOGNIZING THE SPIRITUAL POWER OF REGULAR FASTING
- SECTION 3: A TWENTY-EIGHT-DAY DETOXIFICATION FAST
- 7. SUPPORTING MY LIVER WITH NUTRITION
- 8. DETOXIFYING MY BODY WITH JUICES
- 9. BREAKING MY FAST
- CONCLUSION
- APPENDIX A: RECIPES FOR WEEKS 1-3
- APPENDIX B: RECOMMENDED NUTRITIONAL PRODUCTS
- NOTES
