
Dr. Colbert's Healthy Brain Zone
Description
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- A weekly plan that incorporates supplements and healthy eating for optimum results
- Thirty easy-to-make recipes for restoring balance and maximizing brain function
- Instructions for other simple protocols that help you maintain a healthy brain
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Content
- Intro
- Title Page
- Copyright Page
- Contents
- Preface
- PART I: WHAT'S GOING ON?
- 1 Why the Explosion of Alzheimer's and Dementia?
- 2 What Exactly Are Alzheimer's and Dementia?
- 3 How Do You Know If You Have It?
- 4 What Can You Do About It?
- 5 Is It Genetic?
- PART II: THE TOP TEN DEMENTOGENS THAT HURT YOUR BRAIN
- 6 Dementogen 1: Heavy Metals
- 7 Dementogen 2: Environmentally Acquired Illnesses
- 8 Dementogen 3: Anticholinergic Medications
- 9 Dementogen 4: Too Much Copper
- 10 Dementogen 5: Sweeteners and Sugars
- 11 Dementogen 6: Alcohol
- 12 Dementogen 7: Trans Fats
- 13 Dementogen 8: General Anesthesia
- 14 Dementogen 9: Marijuana and Other Drugs
- 15 Dementogen 10: Chronic Infections
- PART III: THE HEALTHY BRAIN ZONE PLAN
- 16 Form Your Plan
- 17 Step 1: Break Insulin Resistance
- 18 Step 2: Remove Toxins
- 19 Step 3: Quench Your Inflammation
- 20 Step 4: Practice Intermittent Fasting
- 21 Step 5: Get a Good Night's Sleep
- 22 Step 6: Manage Your Stress
- 23 Step 7: Make Exercise a Habit
- 24 Step 8: Balance Your Hormones
- 25 Step 9: Feed Your Body and Brain
- 26 Step 10: Fuel Your Brain
- 27 Step 11: Strengthen Your Brain
- 28 Step 12: Protect Your Brain
- Conclusion
- Appendix A: Blood Tests to Request and Their Target Values
- Appendix B: Your Healthy Brain Zone Exercise Routine
- Appendix C: Your To-Do List for a Healthy Brain
- Appendix D: Your Prescription to Build Your Brain Muscle
- Appendix E: Recipes That Fuel Your Brain
- Appendix F: Supplements to Fuel Your Body and Brain
- A Personal Note From Don Colbert, MD
- Notes
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