It Just Makes Sense
Common Sense Living in an Everyday World: 7 Principles for a Joyful and Stress-Free Life
1st Edition
Published on 31. December 2020
259 pages
978-1-61448-023-5 (ISBN)
Description
Life today is often portrayed by a "bigger, better and faster" motto. While the constant access to people and information can create endless opportunities, it is can be accompanied by an increase---or overload---of stress. And when we're stressed, we lose sight of common sense solutions. Full of enlightening information, useful exercises and personal stories, "It Just Makes Sense" will show you how to create clarity, purpose, and harmony in all aspects of your life. Gain confidence in your decision-making. Support your relationships with clear communication. Maximize your energy in your daily routine. Learn how the power of common sense can support your goals and allow you to create a joyful, meaningful life.
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Kym Coco | Stephen Thompson
It Just Makes Sense
Common Sense Living in an Everyday World: 7 Principles for a Joyful and Stress Free Life
Book
01/2012
Morgan James Publishing llc
€18.70
Shipment within 3-4 weeks
Persons
Kym Coco, MA and Stephen Thompson form the perfect blend of youthful spark and seasoned wisdom. Coco is a stress-management expert who teaches sport psychology at California State University, Chico. Thompson has been a professor for over 20 years in the areas of philosophy, psychology, sociology, and plain, common-sense living. Together they own and run the Personal Search and Growth Center in Chico, CA, as well as teach self-improvement workshops nationwide.
Content
- Intro
- Title
- Copyright
- Table of Contents
- Dedication
- Author's Notes
- Introduction: What is Common Sense Living?
- Chapter 1: Bolster your Values
- The Common Sense Value Wheel
- The Four Way Test
- Chapter 2: Create a Limitless Perspective
- Two Types of Beliefs
- The Common Sense Hand Model of Wellness
- I AM able to Reach my Goals
- Chapter 3: Honor your Voice
- The Most Important Relationship-The One with Yourself
- The Four Common Sense Quadrants of Communication
- Utilize Your Senses
- Chapter 4: Master the Art of Listening
- Question Everything
- The Three R's
- Hold Your Boundaries
- Chapter 5: Generate Harmony in your Relationships
- The Top Three Emotions in Communication
- 4 Types of Intimate Relationships
- Male and Female Triangles
- Chapter 6: Make Decisions with Confidence
- Eliminate Fear
- How to Manage Risk
- Remove Worry
- Chapter 7: Form Meaningful Rituals
- Find Your Center
- The Power of Laughter
- The Joy of Giving
- Afterword
- Appendix Contents
- Value Words
- Humorous Movie List
- Additional Resources
- Acknowledgements
- About the Authors
- Index
