What Diet?
Published on 24. May 2012
192 pages
978-0-00-748367-9 (ISBN)
Description
A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type.
Dieting has become a way of life for many people, but often with negative results. Instead of losing weight, their weight yo-yos and as they get older, it becomes harder to lose weight.
With obesity on the increase, even amongst children, it is vital we choose eating plans that are sensible, healthy and long term.
Everybody is different, some people have fast metabolisms, some have slow metabolisms. This book will help you identify your body type and help you choose an eating plan that is right for you.
Gem What Diet? gives a clear outline of various healthy eating plans, explains why they help you to lose weight, and provides sample menus and meals.
Dieting has become a way of life for many people, but often with negative results. Instead of losing weight, their weight yo-yos and as they get older, it becomes harder to lose weight.
With obesity on the increase, even amongst children, it is vital we choose eating plans that are sensible, healthy and long term.
Everybody is different, some people have fast metabolisms, some have slow metabolisms. This book will help you identify your body type and help you choose an eating plan that is right for you.
Gem What Diet? gives a clear outline of various healthy eating plans, explains why they help you to lose weight, and provides sample menus and meals.
More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
HarperCollins Publishers
Product notice
Reflowable
Illustrations
100 col illus
File size
10,74 MB
ISBN-13
978-0-00-748367-9 (9780007483679)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
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Other editions
Additional editions
Person
Mary Clark is a certified nutritional advisor and diet consultant and has written extensively on the subject.
