The Mood Repair Toolkit
Proven Strategies to Prevent the Blues from Turning into Depression
Published on 7. July 2014
292 pages
978-1-4625-1622-3 (ISBN)
Description
Readers seeking a science-based approach to managing depression and low moods; also of interest to mental health professionals and students.
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David A. Clark
The Mood Repair Toolkit
Proven Strategies to Prevent the Blues from Turning into Depression
Book
09/2014
1st Edition
Guilford Press
€16.50
Shipment within 15-20 days
Person
David A. Clark, PhD, Professor Emeritus in the Department of Psychology at the University of New Brunswick, Canada, has been a practicing clinical psychologist since 1985. He is a Fellow of the Canadian Psychological Association, Founding Fellow and Trainer Consultant of the Academy of Cognitive and Behavioral Therapies, and ad hoc consultant with the Beck Institute for Cognitive Behavior Therapy. Dr. Clark is a recipient of the Aaron T. Beck Award for Significant and Enduring Contributions to Cognitive Therapy. He was a founding member of the Obsessive Compulsive Cognitions Working Group and is a past associate editor of Cognitive Therapy and Research. Dr. Clark has published numerous research and clinical articles and offers professional training workshops worldwide on cognitive-behavioral therapy for OCD, depression, and anxiety disorders. He is the author of numerous books for professionals and the general public.
Content
CONTENTS 1. Harness Your Unhappiness 2. Go with the Flow 3. Trap Your "Tigers" 4. Silence the Inner Critic 5. Take Time to Recharge 6. Stop the Mental Treadmill 7. Capture the Moment 8. Ponder the Past 9. Embrace Your Dreams 10. Make Connections 11. Express Kindness and Compassion 12. Get Active, Stay Fit, and Be Well 13. Face Your Dread 14. Sing in the Rain 15. Take the Long View Resources References
