Why it's time for Me First

I published my first book - Me Time: The professional woman's guide to finding 30 guilt-free hours a month - in 2014. It became a best-selling book and literally changed my life. However, a lot of additional life-changing and not-so-life-changing events have occurred in my life since 2014, all of which prompted me to update, enhance and push the concept of Me Time further - to embrace a state of 'Me First':

• My marriage ended after 22 years, and I suddenly found myself a single mum to three teenagers. Everything I had planned for - my future, our collective future - was suddenly, and quite simply, gone. I personally needed to reframe.
• The Universe, which I must say I had never previously held much store in, was watching closely and decided to give my business a bit of a nudge - thank you, Universe.
• My beautiful mum passed away and left a huge hole in our family.
• Having shared my framework - The 5 SMART Steps - with tens of thousands of people around the world, I have collected so many stories from amazing women, and so many incredible insights that I want to share with you. One of the best things about being an author of a self-help book, and working in an industry where your number-one goal is to educate and motivate people on how to change their lives for the better, is the number of people who willingly share their personal stories with you. It is validating for me, but more importantly, it provides me with so many extra data points I can share with you to help you on your own personal journey to taking control of your time.
• There is more time to be had. In Me Time I promised and delivered 30 hours of lost time a month. In Me First, if you are up for it, there is even more time up for grabs.
• After getting their lost time back, many of my clients want my help in framing the right goals for where they are going to invest their new-found time - so I am going to share my goal-setting framework with you, too.

The rules

Me Time was a good start. It helped you reflect on your poor time habits, take control of your time by implementing better time habits and to find 30 hours of lost time a month. But it's not enough. Because while you may have taken those tentative steps towards prioritising yourself some of the time, you continue to do so with a lot of guilt. Moreover, there is not much point in reclaiming hours of lost time if you are going to waste that time worrying that you are an imposter, that you should be doing better, or judging your self-worth based on someone else's opinion of you and your choices. Nor is it of value to find 30 hours of lost time if you are just going to fill those reclaimed hours doing more and more for others while neglecting yourself.

'Me Time' actually means 'Me First'. It's time to put yourself first. It's time to genuinely prioritise you. And this takes courage. It particularly takes courage as a mum because from the minute that little baby is born you are programmed to put your baby's needs before your own. For many, and maybe for you, becoming a mum means forever after coming second. Sleep? Forget it, that little baby needs you now. Food? Forget it, that little baby needs you now. Space? Forget it, that little baby needs you now. We become so used to putting our children's basic needs before our own basic needs, that it becomes second nature to then put all of their needs before any of our own. We give, and give, and then we give some more.

At some point in time - let's say, today - you need to be courageous. You need to find the courage to put yourself first, instead of second, third or fourth. You need to find the courage to carve out - to demand - time for yourself.

So, here are the rules:

• It's time to take control of your time. It's time to stop letting life just happen to you. It's time to make time for yourself. It's time to start putting yourself first. Because one thing I know for sure: if you don't demand this for yourself, no-one is going to do it for you.
• Take action. At every stage of reading Me First, reflect on what you agree with, what you don't agree with but makes you think hard about what's most important to you, and what you are going to do differently.
• Family is a team sport. From this moment on, your family needs to step up. I am more than happy to take one for the team (Team Mum) on this one - so feel free to blame me.

From today, Me Time means Me First. Get used to it.

How is Me First different?

Thanks to the thousands of you who have shared your stories with me since I first published Me Time because this gives me a lot more to share with my readers. For everyone else, please email me at info@timestylers.com and share how you have taken control of your time!

Over the past few years I have also surveyed (anonymously) every single audience for each of my speaking engagements around the world, both prior to the event (to find out what their key time pain points are, how many hours they work, what sorts of tasks they don't perform for lack of time and so on) and after the event (to ascertain what they have changed about how they invest their time as a result of what they now know about my unique framework - The 5 SMART Steps - a proven five-step process to help you find and harness hours of lost time). I have also reviewed thousands of individual time maps (see step 2 of The 5 SMART Steps). All of these data points have helped inform Me First.

One issue which is really apparent, and disturbing, from your stories is just how much pressure we continue to put on ourselves to be perfect. How much we juggle. How often we turn up. How busy we are. How often the buck stops with us. How stressed, anxious and exhausted we are. And just how many of us compound this by feeling that we are not doing any of it particularly well. Really? To double down on this, it is also alarming how often we feel judged for the choices we make as professional women with children. And don't get me started (just yet) on the guilt. This has to stop.

Part I of Me First explores these issues in far more depth than Me Time and offers stories and opinions from women across the globe - some high profile, many not. I want to share as many of their stories as possible, in part to help you realise that you are not alone - so that collectively we can laugh and cry at the crazy things we often do - and so that we know that it's okay to let our guard down and talk openly to each other about topics such as superwoman syndrome, mothers' guilt, being judged and imposter syndrome. Until we start talking about these topics and openly challenging them, nothing is going to change. Let's leave a better legacy for our daughters.

Part II of Me First takes you through The 5 SMART Steps with the goal of ridding yourself of time-wasting tasks and ensuring you reclaim 30 plus hours of lost time a month. There are exercises for each step that will challenge you to reveal your underlying drivers and desires in life. It is critical that you complete each and every exercise because this is where your brain takes the printed words in Me First and transfers them into your real-time world. Only you can do this. Your home life, your work life, your family life, your personal interests and the language you use are all unique to you. Besides, the exercises are where the gold is buried.

Part III of Me First contains a bonus: goal setting!

I want you to read Me First, absorb the underlying messages, undertake the exercises and take action to reclaim 30 plus hours of lost time a month. I want you to start living the life you want. Getting your lost time back will take work - but if you don't dig a little, then you won't find the nuggets.

In return, here are my five promises to you:

1. The 5 SMART Steps is a proven framework that has worked for tens of thousands of people. If you are ready to take action, The 5 SMART Steps will work for you too.
2. Me First provides simple, smart and sustainable solutions to find lost time, identify your poor time habits and implement better time habits.
3. Me First is targeted at clever, successful women who are also mums. You will work out what's most important to you and quantify the cost of what's not important. You will be left with absolute clarity over where you do, and do not, want to invest your time.
4. I will challenge you to stop wasting your time on the useless, self-destructive, low-value nonsense.
5. I don't do fluff and nonsense. I know you are (currently) time poor and that you want to hear it straight. Happily, that's my style. My goal is to leave you educated, entertained and with a lasting impact on the way you choose to live, work and play.

I know you

I know you. I know your time habits. I know your time challenges. I know your kids. I know your partner. I know what you do at work. I know what you don't do at work for lack of time. I can see you bouncing around all day like a shiny silver ball in a pinball machine. I know exactly what is getting in your way and I am going to tell you straight how to take control of your time. In...