Transforming Depression
Description
Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.
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Person
Deborah Rozman, PhD, is a psychologist, author, and editor with thirty years of experience as an educator and business executive. She is executive vice president of Quantum Intech, overseeing strategic alliances and the expansion of HeartMath technologies worldwide. She serves on the Institute of HeartMath's scientific advisory board and Physics of Humanity council. She is a key spokesperson for the HeartMath system, giving media interviews and keynote addresses on heart intelligence and Intui-Technology® for executives, scientists, and health professionals throughout the world. She is listed in Who's Who in California.
Content
- Intro
- Contents
- Introduction
- chapter 1
- Emotional Awareness: The Next Frontier
- chapter 2
- The Planetary Shift
- chapter 3
- Clearing Emotions as You Go
- chapter 4
- The New Science of Emotional Transformation
- chapter 5
- Understanding Stress-Induced Depression
- chapter 6
- The Power of Intent
- chapter 7
- Putting a Stop to Fatigue
- chapter 8
- Lifting Longer-Term Depression
- chapter 9
- Creating a Cut-Thru Practice Program
- chapter 10
- Resolving Relationship Conflicts
- chapter 11
- Releasing Emotional Identities
- chapter 12
- Heart-Based Living
- Learn More About HeartMath Products
- References
