
Cycling Science
Description
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Content
- Title Page
- Copyright Page
- Half Title Page
- Contents
- Introduction
- Part I: The Cyclist
- Chapter 1: The Cyclist's Physique
- Chapter 2: Cycling Physiology and Genetics
- Part II: The Bike
- Chapter 3: Bicycle Design
- Chapter 4: Frame Materials and Geometry
- Chapter 5: Saddle Biomechanics
- Part III: The Human-Machine Interface
- Chapter 6: Biomechanics of Cycling
- Chapter 7: The Science of Bike Fit
- Chapter 8: Bike Fit and Body Positioning
- Chapter 9: The Aerodynamic Rider
- Chapter 10: Pedaling Technique and Technology
- Part IV: The Cycling Environment
- Chapter 11: Dealing With Heat Stress
- Chapter 12: Air Pollution and Cyclists
- Chapter 13: Altitude and Hypoxic
- Chapter 14: Tackling the Hills
- Part V: Nutrition and Ergogenics
- Chapter 15: Cycling Nutrition
- Chapter 16: Feeding During Cycling
- Chapter 17: Hydration Science
- Chapter 18: Doping's Dark Pastand a New Cycling Era
- Part VI: Cycling Health
- Chapter 19: Epidemiology of Cycling Injuries
- Chapter 20: Managing Common Cycling Injuries
- Chapter 21: Fatigue and Overtraining
- Chapter 22: Recovery Interventions
- Part VII: Training Development and Assessment
- Chapter 23: Long-Term Athlete Development
- Chapter 24: Psychological Strategies for Team Building
- Chapter 25: Motivation and Mental Training
- Chapter 26: Assessing Cycling Fitness
- Chapter 27: Designing Training Programs
- Chapter 28: Training Periodization
- Chapter 29: Using a Power Meter
- Chapter 30: Data Management for Cyclists
- Part VIII: Preparing to Race
- Chapter 31: Off-the-Bike Training
- Chapter 32: Respiratory Training
- Chapter 33: Warming Up
- Chapter 34: Stretching
- Part IX: Racing Your Bike
- Chapter 35: The Science of Pacing
- Chapter 36: Road Racing
- Chapter 37: Mountain Biking
- Chapter 38: Track Cycling
- Chapter 39: BMX
- Chapter 40: Ultradistance
- References
- Index
- About the Editors
- About the Contributors
- Ad
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