Principles of the Alexander Technique
What it is, how it works, and what it can do for you
2nd Edition
Published on 15. January 2013
200 pages
978-0-85701-105-3 (ISBN)
Description
Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies.
This introductory guide presents readers with a definitive overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how the method works to how to find a practitioner, the book provides all the key information on the topic. It also includes a chapter on how to practise the technique at home as well as a useful resources section.
Written in an engaging style and full of illustrations and photographs that demonstrate the technique, this book will be of interest to anyone considering options for treatment, as well as anyone wanting to know more about the Alexander Technique.
This introductory guide presents readers with a definitive overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how the method works to how to find a practitioner, the book provides all the key information on the topic. It also includes a chapter on how to practise the technique at home as well as a useful resources section.
Written in an engaging style and full of illustrations and photographs that demonstrate the technique, this book will be of interest to anyone considering options for treatment, as well as anyone wanting to know more about the Alexander Technique.
More details
Series
Edition
2nd Revised edition
Language
English
Place of publication
London
United Kingdom
Publishing group
Jessica Kingsley Publishers
Edition type
Revised edition
Illustrations
71 black and white
File size
3,82 MB
ISBN-13
978-0-85701-105-3 (9780857011053)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Jeremy Chance
Principles of the Alexander Technique
What it is, how it works, and what it can do for you
Book
01/2013
2nd Edition
Singing Dragon
€41.03
Shipment within 3-4 weeks
Person
Jeremy Chance started his training as a teacher in London in 1976. Since that time, he has established himself as an internationally known and respected teacher of Alexander Technique. He has published many papers on the work, has been a featured teacher at several International Congresses of Alexander Technique, and has made innumerable appearances as a speaker in Australia, New Zealand and throughout Europe, USA and Japan. From 1985 to 2001, Jeremy founded, published and edited DIRECTION, an International Journal on the Alexander Technique which is still in publication. In 2005 he founded his company BodyChance, which now runs the largest Alexander Technique Teacher Education college in the world, with studios in Tokyo and Osaka. Jeremy currently divides his time between Australia, where his two daughters live, and Japan, where BodyChance currently operates.
Content
Acknowledgements. Foreword by Dr David Garlick. Preface to the New Edition. 1. Introduction. 2. Alexander's Story. 3. Physiology of Movement. 4. An Alexander Lesson. 5. Teaching Lineages. 6. Working with Your Self Alone. 7. The Anatomy of Moving. About the Author. Resources Page.
