
Foraging
Description
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Long before there were convenient supermarkets, foraging for edible plants was as essential to survival as hunting and farming. For today's forager, it's a fun and practically free way to eat fresh and get to know your local environment. In Foraging, naturalist author Paul Chambers gives you the knowledge and knowhow you need to start going on your own foraging adventures.
Focused on the British Isles, this comprehensive guide includes lists of indigenous edible plants, arranged alphabetically and by region. A full range of environments are covered, from the fields and forests of the countryside to suburban gardens, city streets, and even the coast. Chambers offers practical tips for identifying, collecting, preparing, and preserving forageables, as well each plants' historical, cultural, and medicinal meanings and uses.
Packed with helpful illustrations and trivia, this volume is the result of years of experience and a passion for naturalism, and shares more than one hundred plants suitable for eating.
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Content
- Intro
- Cover Page
- Title Page
- Copyright
- Contents
- Preface
- An Introduction to Foraging
- Getting Started
- Gathering Technique
- Identifying Plants
- Preparation and Preservation Technique
- The Golden Rules of Foraging
- How to Use this Book
- Chapter 1: Garden and Urban
- Borage - Borago officinalis
- Burdock - Arctium lappa
- A. minus
- Common Chickweed - Stellaria media
- Coltsfoot - Tussilago farfara
- Dandelion - Taraxacum officinale
- Ground Elder - Aegopodium podagraria
- Rosemary - Rosmarinus officinalis
- Wall Pennywort - Umbilicus rupestris
- Hairy Bittercress - Cardamine hirsuta
- Ivy-leaved Toadflax - Cymbalaria muralis
- Greater Plantain - Plantago major
- Biting Stonecrop - Sedum acre
- Rosebay Willowherb - Chamerion (Epilobium) angustifolium
- Red and White Dead Nettles - Lamium purpureum
- L. album
- Stinging Nettle - Urtica dioica
- U. urens
- Lime Tree - Tilia europaea
- T. cordata
- Chapter 2: Hedgerows and Meadows
- Agrimony - Agrimonia eupatoria
- Blackthorn - Prunus spinosa
- Cleavers - Galium aparine
- Common Sorrel - Rumex acetosa
- Garlic Mustard - Alliaria petiolata
- Ground Ivy - Glechoma hederacea
- Hawthorn - Crataegus monogyna
- Horseradish - Armoracia rusticana
- Primrose - Primula vulgaris
- Tansy - Tanacetum vulgare
- Wild Hops - Humulus lupulus
- Woodland (Wild) Strawberry - Fragaria vesca
- Wintercress - Barbarea vulgaris
- Cow Parsley - Anthriscus sylvestris
- Three-Cornered Garlic - Allium triquetrum
- Sweet Cicely - Myrrhis odorata
- Bistort - Persicaria bistorta
- Blackberries - Rubus fructicosus
- Good King Henry - Chenopodium bonus-henricus
- Fat Hen - Chenopodium album
- Mugwort - Artemisia vulgaris
- Medlar - Mespilus germanica
- Silverweed - Argentina anserina
- Chapter 3: Woodlands and Forests
- Common Ash Tree - Fraxinus excelsior
- Beech Tree - Fagus sylvatica
- Sweet Chestnut - Castanea sativa
- Crab Apple - Malus sylvestris
- Ramsons - Allium ursinum
- Elder Tree - Sambucus nigra
- Hazel Tree - Corylus avellana
- Wood Avens - Geum urbanum
- Juniper - Juniperus communis
- Rowan - Sorbus aucuparia
- English Oak - Quercus robur
- Pignut - Conopodium majus
- Sweet Woodruff - Galium odoratum
- Common Hogweed - Heracleum sphondylium
- Common Broom - Cytisus scoparius
- Wild Cherry - Prunus avium
- Wild Raspberry - Rubus idaeus
- Black and Red Currants - Ribes nigrum and R. rubrum
- Chapter 4: Grasslands and Heath
- Bilberry - Vaccinium myrtillus
- Wild Chamomile - Anthemis nobilis
- Red Clover - Trifolium pratense
- Corn Salad - Valerianella locusta
- Common Gorse - Ulex europaeus
- Heather - Calluna vulgaris
- Salad Burnet - Sanguisorba minor
- Sow Thistle - Sonchus oleraceus
- S. asper
- Yarrow - Achillea millefolium
- Wild Marjoram - Origanum vulgare
- Wild Thyme - Thymus polytrichus
- Wild Basil - Clinopodium vulgare
- Cowberry - Vaccinium vitis-idaea
- Crowberry - Empetrum nigrum
- Common Poppy - Papaver rhoeas
- Mint - Mentha spp.
- Catmint - Nepeta cataria
- Wild Parsnip - Pastinaca sativa
- Chapter 5: Wetlands and Streams
- Bog Myrtle - Myrica gale
- Lady's Smock - Cardamine pratensis
- Meadowsweet - Filipendula ulmaria
- Watercress - Rorippa nasturtium-aquaticum
- Common Comfrey - Symphytum officinale
- European Cranberry - Vaccinium oxycoccus
- Chapter 6: The Coastal Fringe
- Alexanders - Smyrnium olusatrum
- Black Mustard - Brassica nigra
- Fennel - Foeniculum vulgare
- Common Mallow - Malva sylvestris
- Marsh Samphire - Salicornia europaea
- Red Valerian - Centranthus ruber
- Rock Samphire - Crithmum maritimum
- Scurvygrass - Cochlearia officinalis
- C. danica
- Sea Beet - Beta vulgaris subsp. maritima
- Sea Kale - Crambe maritima
- Sea Purslane - Atriplex portulacoides
- Wild Cabbage - Brassica oleracea
- Sea Carrot/Wild Carrot - Daucus carota
- Chapter 7: Seaweeds
- Carragheen - Chondrus crispus
- Purple Laver - Porphyra umbilicalis
- Dulse - Palmaria palmata
- Sea Lettuce - Ulva lactuca
- Chapter 8: The Forager's Calendar
- Chapter 9: A Summary of Plants
- Bibliography
- Acknowledgements
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