Looking After Me
Balboa Press UK
Published on 18. July 2024
76 pages
978-1-9822-8893-8 (ISBN)
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Description
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Are you feeling stuck, lost, depressed, stressed, anxious? Or you just want to feel more happier and at peace? Then this book is for you.
I grew up in one of the poorest council estates in England and I have experienced all kinds of abuse and traumatic experiences. A lot of the people who grew up in the area are dead, in jail or on drugs. I used to be so negative, angry and depressed. I just thought that's how I am, nothing I can do about it! Now I am a lot more positive and at peace. I have either seen it all, done it all or heard it all nothing can shock me. I am a qualified nurse, coach, leader and entrepreneur. Over the years I had ups and downs and have done a lot of self-destructive behaviour. I have been on a crazy journey and healed in different environments from monasteries in Asia to kitchen parties in Kent. I have summarised all the knowledge I have gained to help me change my mind and my life and hopefully it will help you too!
More details
Language
English
File size
1,96 MB
ISBN-13
978-1-9822-8893-8 (9781982288938)
Schweitzer Classification
Other editions
Additional editions

Melissa Canavan | Ellen Fisher
Looking After Me
Book
07/2024
Balboa Press
€29.80
Shipment within 10-20 days
Persons
About the Author: Melissa is a qualified nurse and has worked in the NHS
for over 20 years. She is a trained coach and practicing Buddhist. She
studied at Leeds University to complete her nursing. She has completed
ILM 5 in coaching and mentoring and is a student of Jamyang Buddhist
Centre Leeds. She is an entrepreneur and originally co-founded a social
enterprise but is now working for her own limited company. She is a
single mum to Ilana and Zane and a has a puppy called Luna.
Contributor: Ellen is a health and wellbeing coach with a degree in
psychology and a masters in psychological approaches to health.
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