The Coconut Diet
The Secret Ingredient for Effortless Weight Loss
1st Edition
Published on 10. July 2014
352 pages
978-0-00-758892-3 (ISBN)
Description
Discover how the benefits of coconut can change your life!
Supercharge your metabolism by adding coconut oil to your diet - the weight simply drops off. Get the right good fat-low carb balance with this easy 21-day plan and discover the research into this miracle food.
Coconut oil boosts your metabolism and speeds up weight loss and has a myriad of other health benefits. Ever since an article a decade ago in a US magazine mentioned the weight-loss benefits of coconut oil the demand has soared and thousands of people are including a small amount of oil in their diets.
This book provides the scientific information about why this oil works, as well as how to use it.
Includes:
- how to follow the 21-day plan
- why coconut oil raises your metabolic rate
- how it helps encourage the production of anti-ageing hormones
- how it enhances thyroid function
- a 4-week cleansing plan to further boost your energy and health
- menu plans and recipes
Supercharge your metabolism by adding coconut oil to your diet - the weight simply drops off. Get the right good fat-low carb balance with this easy 21-day plan and discover the research into this miracle food.
Coconut oil boosts your metabolism and speeds up weight loss and has a myriad of other health benefits. Ever since an article a decade ago in a US magazine mentioned the weight-loss benefits of coconut oil the demand has soared and thousands of people are including a small amount of oil in their diets.
This book provides the scientific information about why this oil works, as well as how to use it.
Includes:
- how to follow the 21-day plan
- why coconut oil raises your metabolic rate
- how it helps encourage the production of anti-ageing hormones
- how it enhances thyroid function
- a 4-week cleansing plan to further boost your energy and health
- menu plans and recipes
Reviews / Votes
'Coconut oil can increase your calorie-burning power by up to 50% ... by substituting coconut oil for other plant-based oils in your diet you can lose 36 pounds a year without dieting!' Woman's WorldOn Cherie Calbom
'Celebrity devotees include Liza Minelli, Donna Karan, Muhammad Ali and Sting, who have all been to see Cherie Calbom, nutritionist and founder of the Optimum Health Institute in San Diego ... Sophie Tweedale asks celebrity nutritionist Cherie Calbom how they did it [lost weight]' Express Woman
'Cherie Calbom, bestselling author of The Juice Lady's Guide to Juicing for Health' Daily Mail
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
HarperCollins Publishers
Product notice
Reflowable
Illustrations
Index
File size
0,34 MB
ISBN-13
978-0-00-758892-3 (9780007588923)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
12/2004
Thorsons
€13.00
Shipment within 15-20 days
Persons
Cherie Calbom has an excellent track in the States for her healthy food titles and her ability to present information in an easy-to-follow fashion. Her Ultimate Smoothie book has sold 40,000 copies for Warner and Juicing for Life has sold a staggering 1.6 million copies. She lives and works in the USA
