Use It or Lose It
PATHWAYS TO HEALTHY LIVING
1st Edition
Published on 1. May 2021
252 pages
978-1-63901-874-1 (ISBN)
Description
'Use It or Lose It' covers the incredible life of Lew Hollander, a champion senior ironman triathlete and endurance rider known worldwide. Lew still races in his 90s. The messages behind 'Use It or Lose It' teaches readers how Lew used his methods of Pathways to Healthy Living. Lew is also in the Guinness Book of World Records, but the story guides readers on the philosophies that keep him working out, so anyone can live a healthy lifestyle.
Inside the pages of this book, is a small gallery of Lew's winning victory photos. However, we live in an incredibly complex society and there are not many role models for healthy living that can guide us in surviving the aging process. Lew truly understands the importance of being in our bodies.
More details
Person
Dana Burnett knew early on that she wanted to be a writer. She has been published all over the West Coast specializing in human interest, sports and horse-related stories. She has published her own coming of age youth adventure and continues to use writing as a way to combine adventure, information, awareness and love.
Sports and exercise have always been an important part of her life.
Dana has written about a diverse collection of topics over the years and has interviewed prominent actors, musicians and politicians. She has combined a life-long love of horses with writing and work and has had many notable successes in those areas. She knows that getting a worthwhile story always takes a lot of work and a little risk, and she's been working at it for over forty years. Dana has had a handful of truly great teachers over the years who encouraged her and always illustrated ideals with the way they lived their own lives.
Content
- Intro
- ACKNOWLEDGEMENTS
- FORWARD
- CHAPTER 1 - THE TRIATHLETE'S PRAYER: ANYTHING IS POSSIBLE
- CHAPTER 2 - THIS IS FUN?
- CHAPTER 3 - LEW'S TIMELINE
- CHAPTER 4 - A LEAGUE OF HIS OWN
- CHAPTER 5 - A POWERFUL LOVE (MEET ME IN OCTOBER)
- CHAPTER 6 - IF YOU ONLY KNEW KONA, LIKE LEW KNOWS KONA
- CHAPTER 7 - PERSISTENCE
- CHAPTER 8 - AND NOT BE DEFEATED
- CHAPTER 9 - ACTION HEROES
- CHAPTER 10 - KNOCKED DOWN, GET BACK UP AND GO
- CHAPTER 11 - THE GLORY ROAD
- CHAPTER 12 - PERFORMANCE DRIVEN
- CHAPTER 13 - UNDER THE GLARE OF THE ELECTRIC BLACK MOON
- CHAPTER 14 - EQUILIBRIUM
- CHAPTER 15 - STRONG
- CHAPTER 16 - WAREHOUSING
- CHAPTER 17 - THE WIZARD OF KNOW AND GO
- CHAPTER 18 - THE "EASY" CHAIR VERSUS THE POSSIBLE TRUTH
- CHAPTER 19 - THE VOICE OF EXPERIENCE
- CHAPTER 20 - THE SOUND AND THE MOTION
- CHAPTER 21 - THE COSMIC BLENDER
- CHAPTER 22 - VELOCITY
- CHAPTER 23 - PRIMAL ENERGY
- CHAPTER 24 - DEFYING THE ODDS
- CHAPTER 25 - COMPETE TO COMPLETE
- CHAPTER 26 - FIND YOUR WAY - FURTHER DOWN THE TRAIL
- THE INFINITE CHAPTER
- RACES - TRIATHLONS Partial List IRONMAN
- CHAMPIONSHIP RIDE AND TIE
- BIATHLONS: RUN-BIKE-RUN
- RACES - MARATHONS
- PHOTO GALLERY
- About the Author Dana Burnett
