Optimal Muscle Performance and Recovery
Published on 14. April 2003
304 pages
978-1-101-16154-8 (ISBN)
Description
Now in a revised, expanded second edition, Dr. Edmund Burke's landmark book will take any athlete—elite or recreational—to new peaks in physical performance. Based on the most recent sports science research, Dr. Burke's R4 System® emphasizes the importance of
- restoring fluids to your body to recover from dehydration
- replenishing glycogen, a primary fuel source
- reducing muscle and immune-system damage resulting from exercise stress
- rebuilding muscle protein to maintain muscle structure and function
More details
Other editions
Additional editions
Edmund R. Burke
Optimal Muscle Performance and Recovery
Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance, Revised and Expanded Second Edition
Book
04/2003
Avery Publishing Group Inc.,U.S.
€25.50
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Person
Edmund Burke (1729-1797) was born in Dublin and educated at Trinity College. A lifelong member of Parliament, Burke was the author of A Philosophical Enquiry into the Sublime and Beautiful, A Vindication of Natural Society, and Reflections on the Revolution in France.
