
Navigating Grief and Loss
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Content
- Intro
- Title
- Copyright
- Dedication
- CONTENTS
- Foreword
- Preface
- Acknowledgments
- Notes on the Practices
- CHAPTER 1: There Is Nothing Wrong with You
- Practice 1: Stay
- CHAPTER 2: Change after Loss
- Practice 2: Mindfulness
- CHAPTER 3: When You're Angry
- Practice 3: Hearing the Hurt
- CHAPTER 4: When You Know It's Coming
- Practice 4: Facing the Present
- CHAPTER 5: It's Not Fair: When a Young Person Dies
- Practice 5: You're Not Alone
- CHAPTER 6: Sudden Death
- Practice 6: Standing on the Earth
- CHAPTER 7: If Your Family Disappoints You
- Practice 7: You Support You
- CHAPTER 8: Being Present at the Moment of Death
- Practice 8: A Lineage of Kindness
- CHAPTER 9: When You're Too Sad to Move
- Practice 9: Just Breathe
- CHAPTER 10: Complicated Relationships, Complicated Grief
- Practice 10: Meditation in Motion
- CHAPTER 11: Grieving for Strangers
- Practice 11: Awake to the World
- CHAPTER 12: Beloved Pets
- Practice 12: Appreciation
- CHAPTER 13: Divorce
- Practice 13: Self-Compassion
- CHAPTER 14: When You're Fired or Laid Off
- Practice 14: Opening to Change
- CHAPTER 15: Loss during a Crisis
- Practice 15: Shared Suffering
- CHAPTER 16: Unspoken Loss
- Practice 16: Welcoming Peace
- CHAPTER 17: When It's Time to Say Goodbye
- Practice 17: Grace
- CHAPTER 18: When People Behave Badly
- Practice 18: Forgive and Remember
- CHAPTER 19: Don't Be Afraid to Laugh
- Practice 19: Finding Joy
- CHAPTER 20: Caring for Dying People
- Practice 20: Mindful Caregiving
- CHAPTER 21: When You're Filled with Guilt or Regret
- Practice 21: Self-Forgiveness
- CHAPTER 22: When You're Lost and Afraid
- Practice 22: You Got through It
- CHAPTER 23: Mourning and Social Media
- Practice 23: Skillful Speech
- CHAPTER 24: Letting Life Unfold-Going Forward
- Practice 24: Give It All Away
- CHAPTER 25: Honoring Loss
- Practice 25: The Forty-Ninth-Day Ritual
- APPENDIX A: Mindfulness Meditation Instructions
- APPENDIX B: Metta Meditation Instructions
- APPENDIX C: Protection Prayer for the Dead
- APPENDIX D: Comforting Grief Meditation
- Notes
- Resources
- About the Author
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