
Positive Attitude Training
Description
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In Positive Attitude Training, you'll learn to:
· CONQUER low frustration tolerance (LFT)
· GET the "shoulds" out of your life and release the disturbing emotions they create
· DISCOVER and avoid the nine thinking error traps that account for most negative thinking
· MAKE stress work for you
· CHANGE self-defeating attitudes into powerful affirmations
· OVERCOME depression, guilt and worry
· CONTROL your habits
· MASTER decision making skills
· DEFEAT ambivalence, procrastination and goal destroying perfectionism
· SET new goals and make major life changes
· BUILD a positive winning self-image
And much more!
Finally, you'll learn to think of building positive attitudes - aka emotional muscle - the way you would think of building your physical strength, and begin seeing and feeling the results in the shortest time possible.
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Content
- Cover
- Title Page
- Copyright
- Contents
- Introduction
- One: Choosing Your Attitudes
- Two: Frustration: How Much Can You Stand?
- Three: Managing Anger 101
- Four: Overcoming Depression
- Five: Anxiety, Worry, and Guilt
- Six: Manage Your Stress and Avoid Distress
- Seven: How to Change Habits
- Eight: Building a Positive Self-Image
- Nine: Letting Go of the Past
- Ten: Effective Risk-Taking
- Eleven: Setting Your Goals
- Twelve: Beyond the Status Quo
- Thirteen: Ambivalence, Perfectionism, and Procrastination
- Fourteen: Questions and Answers
- Fifteen: Positive-Attitude Booster and Summary
- About the Author
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
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