
I.B.S.
Description
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Eat To Beat IBS provides recipes and advice to help with IBS and digestive pain. Written by a medical doctor (and Telegraph columnist) and and a well-known special diets cookery writer, it offers the health advice and support that IBS sufferers need, as well as providing a range of 60 good gut recipes.
Irritable Bowel Syndrome is often the result of a basic food intolerance and can often flare up at times of stress. Aside from well known IBS 'baddies' such as caffeine, there is a range of common 'trigger' foods. Readers are encouraged to focus on different food ranges to help them identify their personal IBS triggers.
Contains:
* All of the mainstream medical information - in an 'easy to digest' style.
* The low-down on the full range of effective complementary health treatments available.
* 60 good gut recipes that allow IBS sufferers control their diet, whilst still enjoying their food.
More details
Other editions
Additional editions


Persons
Michelle Berriedale-Johnson was originally a caterer, later becoming a journalist and food writer. Her interest in special diets began when her son was diagnosed dairy intolerant. She now runs her own special foods business as well as popular digestive health magazine The Inside Story. Her Everyday Wheat-Free Cookbook has been a bestseller for Grub Street.
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
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