
For Health Bundle
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Inside you'll find:
*Apple Cider Vinegar for Health
*Coconut Oil for Health
*Essential Oils for Health
*Ginger for Health
From first aid to weight loss, illness prevention to beauty applications, the For Health Collection is a one-stop shop for wellness.
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Kymberly Keniston-Pond is the author of Essential Oils for Health and Essential Oils 101. She is a certified integrative reflexologist, certified clinical master aromatherapist, and a continued education provider for reflexology and aromatherapy. She has presented on using essential oils with people with disabilities for the Virginia Community Colleges Association's annual concurrent sessions in 2009 and 2010, and for the Virginia State Therapeutic Recreation Association in 2010. She has also spoken about essential oils on the television program Virginia This Morning and has been published in Natural Awakenings.
Content
- Intro
- Apple Cider Vinegar for Health
- Dedication
- Introduction
- Apple Cider Vinegar's Many Health Benefits
- Part 1: Health
- Chapter 1: Nutrition
- 1. Improve Weight Loss
- 2. Speed Up Metabolism
- 3. Suppress Your Appetite
- 4. Aid Fasting
- 5. Detoxify Your Liver
- 6. Flush Your Gallbladder
- 7. Reduce Flatulence
- 8. Calm Heartburn
- 9. Ease Indigestion
- 10. Soothe Stomachaches
- 11. Alleviate Morning Sickness
- 12. Relieve Bouts of Constipation
- 13. Overcome Diarrhea
- 14. Avoid Bacterial Cystitis
- 15. Limit Interstitial Cystitis
- 16. Minimize Iron Deficiency
- 17. Increase Calcium Absorption
- 18. Limit Potassium Deficiencies
- 19. Avoid Vitamin C Deficiencies
- 20. Avoid B-Vitamin Deficiencies
- 21. Avoid Vitamin A Deficiencies
- 22. Ease Symptoms of Irritable Bowel Syndrome (IBS)
- 23. Boost Essential Amino Acids
- 24. Add Fiber to Your Diet
- 25. Enhance a Vegetarian Diet
- Chapter 2: Total Wellness
- 26. Detoxify-The Natural Way
- 27. Improve a Diabetic Lifestyle
- 28. Help Safeguard Against Cancer
- 29. Stop the Hiccups
- 30. Clear up a Stuffy Nose
- 31. Ease a Sore Throat
- 32. Soothe Sinusitis
- 33. Combat High Cholesterol
- 34. Reduce Bad Breath
- 35. Fend Off Exhaustion
- 36. Relieve Leg Cramps
- 37. Regulate Blood Sugar
- 38. Minimize Yeast Infections
- 39. Overcome Laryngitis
- 40. Relieve Muscle Stiffness
- 41. Reduce Congestion
- 42. Minimize Allergies
- 43. Defend Against Cataracts
- 44. Lessen Joint Pain
- 45. Alleviate Foot Fungus
- 46. Reduce Asthma Symptoms
- 47. Minimize Inflammation
- 48. Combat Food Poisoning
- 49. Battle Insomnia
- 50. Improve Immune System Functioning
- 51. Regulate Blood Pressure
- 52. Alleviate Headaches
- 53. Reduce Swelling
- 54. Whiten Teeth
- 55. Prevent Bone Loss
- 56. Provide Relief from Shingles
- 57. Relieve Earaches
- 58. Prevent Gingivitis
- 59. Ease Backaches
- 60. Help Resolve Kidney and Bladder Issues
- Part 2: Beauty
- Chapter 3: Skin
- 61. Tone Your Skin
- 62. Cleanse Your Pores
- 63. Ease a Sunburn
- 64. Minimize Psoriasis
- 65. Relieve Hemorrhoids
- 66. Diminish Eczema
- 67. Soothe Diaper Rash
- 68. Mitigate Jellyfish Stings
- 69. Relieve Insect Bites
- 70. Manage Nail Fungus
- 71. Treat Calluses and Corns
- 72. Relieve Burns
- 73. Heal Bruises
- 74. Fade Sunspots
- 75. Reduce the Appearance of Facial "Masks"
- 76. Lessen Age Spots
- 77. Counteract Varicose Veins
- 78. Cleanse and Stave Off Infection from Cuts
- 79. Make Your Own Deodorant
- 80. Get Rid of Acne
- Chapter 4: Hair
- 81. Help Thinning Hair
- 82. Beat Dandruff
- 83. Make Your Own Hair Rinse
- 84. Make Your Own Shampoo
- 85. Make Your Own Conditioner
- 86. Combat Baldness
- 87. Improve Hair Porosity
- 88. Detangle Hair
- 89. Reduce Frizz
- 90. Prevent Split Ends
- 91. Kill and Prevent Head Lice
- 92. Promote Hair Growth
- 93. Add Shine
- 94. Add Highlights
- 95. Protect Against Chlorine Damage
- 96. Promote Scalp Health
- 97. Remove Product Residue
- 98. Restore Proper pH Balance to the Scalp
- 99. Maintain Color-Treated Hair
- 100. Remove Hard Water Residue
- Acknowledgments
- Copyright
- Coconut Oil for Health
- Dedication
- Introduction
- Coconut Oil's Many Health Benefits
- Part 1: Health
- Chapter 1: Nutrition
- 1. Supplement Prenatal Nutrition
- 2. Improve Hormone Production
- 3. Soothe Heartburn
- 4. Calm Nausea
- 5. Aid Digestion
- 6. Increase Nutrient Absorption
- 7. Replace Fried Fish with Healthy Coconut-Crusted Fish
- 8. Speed Weight Loss
- 9. Increase Fat Loss
- 10. Gain Immediate Energy
- 11. Enjoy Nutrient-Rich Spinach Pesto with Coconut Oil
- 12. Improve Cholesterol Levels
- 13. Regulate Insulin
- 14. Boost Metabolism Functioning
- 15. Encourage Satiety
- 16. Substitute Coconut Oil for Eggs in Recipes
- 17. Substitute Coconut Oil for Butter
- 18. Use in High-Temperature Cooking
- 19. Substitute for Other Oils in Baking
- 20. Substitute for Other Oils in Cooking
- 21. Add Flair to Your Coffee
- Chapter 2: Total Wellness
- 22. Alleviate Allergy Symptoms
- 23. Sharpen Mental Clarity
- 24. Improve Blood Circulation
- 25. Eat Sweet Potatoes with Coconut to Benefit Your Blood
- 26. Reduce Constipation
- 27. Help Heal Hemorrhoids
- 28. Ease IBS
- 29. Calm Colitis and Crohn's Symptoms
- 30. Prevent Colds and Respiratory Infections
- 31. Reduce the Duration/Severity of the Flu
- 32. Soothe a Sore Throat
- 33. Relieve Depression
- 34. Alleviate Anxiety
- 35. Toughen Your Teeth
- 36. Repel Insects
- 37. Get Healthy Protein with Coconut Braised Beef
- 38. Fight Fungal Infections
- 39. Regulate Candida
- 40. Treat Thrush
- 41. Fight Yeast Infections
- 42. Apply Topical Relief for Yeast Infections
- 43. Speed UTI Recovery
- 44. Prevent Nosebleeds
- 45. Eliminate Lice
- 46. Improve Sleep Quality
- 47. Eat Veggie Soup with Coconut Oil to Ease Colds
- 48. Make a Natural Massage Oil
- 49. Speed Perineum Healing
- 50. Increase Mother's Milk Supply
- 51. Eliminate Ear Infections
- 52. Remove Earwax Safely
- 53. Relieve Stress with Aromatherapy
- 54. Alleviate Arthritis Discomfort
- 55. Boost Health with Beets and Coconut Oil
- Part 2: Beauty and Personal Care
- Chapter 3: Skin Care
- 56. Protect Your Skin Against Everyday Bacteria
- 57. Soothe Dry Skin
- 58. Use As the Best Baby Lotion Ever
- 59. Prevent Stretch Marks
- 60. Minimize Age Spots
- 61. Turn Back the Clock
- 62. Soothe Sunburn
- 63. Nix Acne
- 64. Reduce Body Acne
- 65. Feed Your Skin with Coconut Beer-Batter Shrimp
- 66. Soothe Psoriasis and Eczema
- 67. Apply the Perfect P.M. Moisturizer
- 68. Make a Fabulous Face Mask
- 69. Exfoliate Your Face Gently
- 70. Repair "Dishpan Hands"
- 71. Care for Your Skin with Coconut Oil Body Balm
- 72. Make a Sugary Body Scrub
- 73. Heal Cuts Faster
- 74. Prevent Skin Infections
- 75. Fight Athlete's Foot
- 76. Soothe and Moisturize Dry Feet
- Chapter 4: Hair and Body Care
- 77. Defrizz Hair
- 78. Fight Frizz on the Go
- 79. Strengthen Hair
- 80. Stimulate Hair Growth
- 81. Defy Dandruff
- 82. Add Shine to Hair
- 83. Prevent Split Ends
- 84. Eat Coconut Italian Kabobs to Nourish Your Hair
- 85. Whiten Teeth
- 86. "Pull" Bacteria from Your Mouth
- 87. Switch to a Natural Deodorant
- 88. Enhance Eyelashes
- 89. Remove Makeup Naturally
- 90. Enjoy a Moisturizing Bath
- 91. Love Your Lip Balm
- 92. Get a Smoother Shave with Coconut Cream
- 93. Minimize Spider Veins
- 94. Reduce the Appearance of Cellulite
- 95. Relieve Cold Sores
- 96. Stimulate Nail Growth
- 97. Dress Up Your Salad with Coconut Oil
- 98. Banish Bruises
- 99. Relieve Diaper Rash
- 100. Soothe Nursing Mom's Nipples
- About the Author
- Acknowledgments
- Copyright
- Essential Oils for Health
- Dedication
- Introduction
- The Many Health Benefits of Essential Oils
- Part 1 : Health
- Chapter 1: Physical Wellness
- 1. Heartburn
- 2. Bloating
- 3. Constipation
- 4. Flatulence
- 5. Hiatal Hernia
- 6. Intestinal Spasms/Cramps
- 7. Allergies . . . Hay Fever
- 8. Allergies . . . Skin Rash
- 9. Allergies . . . Sinus
- 10. Irritable Bowel Syndrome
- 11. Leg and Foot Cramp Relief
- 12. Shingles Synergy Blend
- 13. Nerve Pain
- 14. Muscle Pain
- 15. Joint Pain
- 16. Calcified Spinal Pain
- 17. Spinal Stiffness
- 18. Too Little Appetite
- 19. Too Much Appetite
- 20. Coffee/Tobacco Addiction
- 21. Drug Addiction
- 22. Alcohol Addiction
- 23. Addiction Withdrawal
- Chapter 2: Hormones
- 24. PMS
- 25. Irregular Periods
- 26. Incontinence
- 27. Headaches
- 28. Breast Pain
- 29. Irregular Heartbeat
- 30. Dizziness
- 31. Osteoporosis
- 32. Vaginal Dryness
- 33. Mood Swings
- 34. Fatigue
- 35. Exhaustion
- 36. Night Sweats or Hot Flashes
- 37. Loss of Libido
- 38. Sleep . . . Insomnia
- 39. Poor Concentration
- 40. Bad Memory
- 41. Endometriosis
- 42. Edema
- 43. Low Energy
- 44. Fibromyalgia
- 45. Inflammation
- 46. Jet Lag
- 47. Varicose Veins
- Part 2: Wellbeing
- Chapter 3: Emotional Wellness
- 48. Depression
- 49. Negativity
- 50. Jealousy
- 51. Irritability
- 52. Hysteria
- 53. Panic Attacks
- 54. A Lack of Grounding
- 55. Frustration
- 56. Frigidity
- 57. Grief
- 58. Guilt
- 59. Disappointment
- 60. Betrayal
- 61. Fear
- 62. Conflict
- 63. Mourning
- 64. Neglected Nervous System
- Chapter 4: Mental and Spiritual Wellness
- 65. Stress
- 66. Emotional Trauma
- 67. The Blahs
- 68. Mental Fatigue
- 69. Mental Accuracy
- 70. Meditation
- 71. Personal Growth
- 72. Protection from Negative Influences
- 73. Awareness
- 74. Mental Growth
- 75. Open Mind
- Part 3: Beauty
- Chapter 5: Skincare and Haircare
- 76. Acne
- 77. Dry Skin
- 78. Oily Skin
- 79. Combination Skin
- 80. Sensitive Skin
- 81. Anti-Wrinkle
- 82. Lip Care
- 83. Reducing Skin Pigmentation
- 84. Neglected Feet
- 85. Itchy Skin
- 86. Under-Eye Conditioning
- 87. Cellulite
- 88. Tick Repellent
- 89. Ant Repellent
- 90. Sunburn Remedy
- 91. Cuts
- 92. Bruising
- 93. Scarring
- 94. Nail Fungus
- 95. Dandruff
- 96. Dry Hair
- 97. Fragile Hair
- 98. Stopping Hair Loss
- 99. Stimulating Hair Growth
- 100. Shampoo and Conditioner
- About the Author
- Acknowledgments
- Copyright
- Ginger for Health
- Dedication
- Introduction
- Ginger's Many Health Benefits
- Part I: Health
- Chapter 1: Nutrition
- 1. Contributes B Vitamins
- 2. Adds Amino Acids to Your Diet
- 3. Improves Calcium Absorption
- 4. Improves Iron Absorption
- 5. Reduces Bad Cholesterol
- 6. Improves Good Cholesterol
- 7. Regulates Insulin Levels
- 8. Improves Metabolic Functioning
- 9. Reduces Sugar Cravings
- 10. Promotes Weight Loss
- 11. Provides Pre-Workout Energy
- 12. Relieves Nausea
- 13. Minimizes Motion Sickness
- 14. Calms Food Poisoning
- 15. Relieves Heartburn
- 16. Minimizes Morning Sickness
- 17. Naturally Increases Appetite
- 18. Reduces Bitter Flavors in Food and Drink
- 19. Improves the Spicy Flavors of Food
- 20. Detoxifies and Rejuvenates the Liver
- 21. Packs Nutrients Into Super-Green Ginger-Pear Smoothie
- 22. Cleanses the Palate
- Chapter 2: Total Wellness
- 23. Increases Energy
- 24. Improves Memory
- 25. Sharpens Mental Clarity
- 26. Fights Depression
- 27. Acts as a Natural Aromatherapy Aid
- 28. Improves Circulation
- 29. Helps Relieve Hypertension
- 30. Improves the Function of the Cardiovascular System
- 31. Promotes Proper Blood Clotting
- 32. Improves Bone Strength
- 33. Promotes Proper Nerve Function
- 34. Provides Natural Pain Relief
- 35. Alleviates Arthritis Symptoms
- 36. Minimizes Joint Pain
- 37. Minimizes Muscle Aches
- 38. Reduces the Incidence of Migraines
- 39. Relieves Tension Headaches
- 40. Promotes Healthy Sinus Functioning
- 41. Alleviates Allergy Symptoms
- 42. Reduces Asthma Symptoms
- 43. Alleviates Respiratory Tract Infections
- 44. Acts as an Expectorant for Chest Congestion
- 45. Soothes Sore Throats
- 46. Boosts Immune-System Functioning
- 47. Prevents Bacterial Infections
- 48. Prevents Viral Infections
- 49. Combats Ovarian Cancer
- 50. Combats Rectal Cancer
- 51. Combats Colon Cancer
- 52. Combats Skin Cancer
- 53. Minimizes Tumor Development
- 54. Minimizes the Side Effects of Chemotherapy
- 55. Helps Reverse Liver Damage
- 56. Detoxifies the Liver
- 57. Prevents Ulcers
- 58. Detoxifies the Intestines
- 59. Minimizes Inflammation of the Colon
- 60. Relieves Constipation
- 61. Prevents Gas
- 62. Promotes Regularity
- 63. Minimizes Menstrual Pain
- 64. Acts as a Natural Aphrodisiac
- 65. Infuses Pulling Oil for Improved Effectiveness
- Part II: Beauty
- Chapter 3: Skin Care
- 66. Clears Acne
- 67. Tones Skin
- 68. Reduces Appearance of Scars
- 69. Soothes Sunburns
- 70. Infuses Massage Oil with Healing Benefits
- 71. Heals Cracked Skin on Heels
- 72. Moisturizes Skin
- 73. Promotes Radiant Skin
- 74. Optimizes the Detoxifying Attributes of a Body Soak
- 75. Relieves Dry Skin
- 76. Diminishes Wrinkles
- 77. Promotes Youthful-Looking Skin
- 78. Repairs Skin Discoloration
- 79. Provides Relief for Itchy or Sensitive Skin
- 80. Soothes Skin
- 81. Provides Antioxidant Support to Skin
- 82. Reduces Appearance of Under-Eye Circles, Puffiness, and Wrinkles
- 83. Energizes Skin
- 84. Replenishes Skin
- 85. Revitalizes Skin
- 86. Exfoliates and Moisturizes Lips
- Chapter 4: Hair Care
- 87. Stimulates Hair Growth
- 88. Improves Dry, Brittle, and Damaged Hair
- 89. Treats Dandruff
- 90. Smooths Split Ends
- 91. Conditions Color-Treated Hair
- 92. Conditions Non-Color-Treated Hair
- 93. Creates Natural Highlights in Hair
- 94. Tames Frizz
- 95. Protects Hair from Heat Damage
- 96. Cleanses and Moisturizes Hair as a Dry Shampoo
- 97. Improves Hair's Shine
- 98. Moisturizes and Protects Hair
- 99. Adds Volume to Hair
- 100. Clarifies Hair
- About the Author
- Copyright
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