Quick Fit
Description
Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective.
This book provides everything you need to begin a more active lifestyle:
• Fully illustrated step-by-step instructions, with simple self-tests to help you customize • Exciting new information about the surprising benefits of brief workouts• Innovative suggestions for getting started -- and sticking with it• Motivating quotes from men and women who are using Quick Fit successfully
If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!
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Content
Acknowledgments
An Important Message for Readers
1 Fitness Should Be SimpleIndex2 Why You Need to Get Moving
3 What's Holding You Back?
4 Commit to Get Fit
5 Getting Ready for Success
6 The Quick Fit Program
7 A Motivational Plan
8 Moving Beyond Quick Fit
9 Questions and Answers
10 Consistency Is the Name of the Game
