
Look Bigger and Better
Description
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Content
- Intro
- Table of Contents
- Book 1 - Get Big Arms Now
- 1 - Introduction
- 2 - The Biceps
- Barbell Curl
- Single Arm Dumbbell Preacher Curl
- Incline Dumbbell Curl
- Hammer Curl
- 3 - Triceps
- Dips
- Close Grip Bench Presses
- Tricep Pushdowns
- Skull Crushers
- Overhead Extensions
- 4 - Forearms
- Wrist Curl
- Reverse Wrist Curl
- Reverse Barbell Curl
- 5 - Arm Training Tips from the Experts
- Don't Overtrain
- Size First, Shape Later
- Train the Supporting Muscles
- Follow Proper Form
- Warm Up
- 6 - Conclusion
- Book 2 - Sculpt A V-Shaped Torso
- 1 - Introduction
- 2 - Components of a V-Shaped Torso
- 1. Back
- 2. Shoulders
- 3. Abdomen
- 3 - Back Exercises
- 1. Deadlift
- 2. Pull-ups
- 3. Bent-over rows
- 4. Seated cable rows
- 5. Lat pull-down
- 4 - Shoulder Exercises
- 1. Shoulder press
- 2. Front raise
- 3. Lateral raises
- 4. Bent-over raises
- 5 - Abdominal Exercises
- 1. Crunches
- 2. Planks
- 3. Seated leg pull-in
- 4. Leg raises
- 6 - Must-Know Stuff to Build Your Dream Body
- 1. Follow a balanced diet
- 2. Get enough rest
- 3. Follow proper form when training
- 7 - Conclusion
- Book 3 - Look Better Instantly For Men
- 1 - Introduction
- 2 - Finding the Right Hairstyle
- 3 - Improving Grooming and Skin Care
- Shave with the best razors you can afford.
- Use after-shave
- Wash your face with the right cleanser
- Moisturize
- Always apply sunscreen
- 4 - Dressing with Style
- Get the right fit
- Turn to the classics
- Simple is best
- Buy the best quality for what you can afford
- Find your style
- 5 - Being Confident with Your Body Language
- Maintain eye contact
- Stand straight and keep your shoulders back
- Walk with confidence
- Give firm handshakes
- Smile
- 6 - Conclusion
- Book 4 - The Ultimate No-Weight Workout
- 1 - Introduction
- 2 - The Chest
- Standard pushup
- Incline pushup
- Elevated pushup
- Advanced pushup variations
- 3 - The Back
- Hip Hinge
- Reverse Snow Angels
- Locust
- 4 - The Biceps
- Towel Curls
- Arm Resistance Curls
- Chin Up
- 5 - The Triceps
- Narrow Pushup
- 6 - Legs
- Squats
- Lunge
- Glute Bridge
- Step Up
- Single Leg Calf Raise
- 7 - Conclusion
- Thank You
- Disclaimer
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
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