Simple Steps to Foot Pain Relief
The New Science of Healthy Feet
Published on 6. September 2016
192 pages
978-1-942952-91-6 (ISBN)
Description
Don't just treat your foot pain?strengthen your feet to prevent it.
Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.
With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:
- Hammertoes
- Bunions
- Plantar fasciitis
- Poor posture and alignment
Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot?and whole-body!?health.
Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.
With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:
- Hammertoes
- Bunions
- Plantar fasciitis
- Poor posture and alignment
Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot?and whole-body!?health.
Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
More details
Other editions
Additional editions
Book
09/2016
Benbella Books
€20.00
Article not available at the moment
Person
Katy Bowman
Content
- Intro
- CONTENTS
- A NOTE ON THIS EDITION
- FOREWORD
- INTRODUCTION
- CHAPTER 1: Welcome to . . . Your Foot
- CHAPTER 2: Where Do Your Feet Stand?
- CHAPTER 3: The Foot Bone Is Connected to the Hip Bone
- CHAPTER 4: Are Bunions Genetic?
- CHAPTER 5: Your Shoes . . . a Map
- CHAPTER 6: Shoe Science
- CHAPTER 7: Undermining Our Own Health
- CHAPTER 8: The Foot Gym
- CHAPTER 9: Taking the Next (First) Step
- CHAPTER 10: Guidelines, Recommendations, and Frequently Asked Questions
- EXERCISES AND POSITIONS TO KEEP HEALTHY FEET
- APPENDIX
- REFERENCES AND ADDITIONAL READING
- INDEX
- ABOUT THE AUTHOR
