Crafting Calm
Art and Activities for Mindful Kids
Published on 3. November 2020
81 pages
978-1-5064-6669-9 (ISBN)
Description
Mindfulness is a powerful practice to help kids find calm in the midst of everyday stress--but how to make it accessible and fun?
In Crafting Calm: Art and Activities for Mindful Kids, kids engage in and practice mindfulness through fun and easy exercises, quizzes, crafts, and activities, with the goal of learning a deeper sense of calm, peace, joy, and connection to the world around them, all while improving emotional intelligence, boosting self-esteem, and reducing anxiety. Perfect for kids to do alone or with the help of an adult, the activities in Crafting Calm will have kids playing, tinkering, creating, and doodling their way to peaceful, balanced minds.
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Other editions
Additional editions
Book
11/2020
Fortress Press,U.S.
€16.50
Shipment within 10-15 days
Persons
Content
- Cover
- Title Page
- Copyright
- Contents
- Chapter 1: Catch Your Calm
- Chapter 2: Examining Emotions
- Chapter 3: Being Here and Experiencing Now
- Chapter 4: Observing Thoughts
- Chapter 5: Capturing Joy and Growing Gratitude
