
Kick It! Quit Smoking Naturally
Description
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My Quit Smoking Naturally Kick It! system is a process that helps you work with your habit and addiction rather than going to war against it. Using the Kick It method will gently shift your identity of smoker to that of non-smoker. You will mindfully and naturally move toward greater freedom and health without feeling deprived, without activating a punishment/reward system, and without great mental, physical or emotional effort.
I invented the Kick It! system out of frustration. I quit and started up again and quit again with greater resolve, only to start up again at a party or during a stressful time. One time, I quit for a whole 2 years, only to start again because I thought, like an alcoholic, that I could have just one cigarette for old times' sake. I bounced from quit to smoke again to quit again many times while trying to find the way to kick the habit once and for all. Practicing mindfulness and what I call Civil Disobedience (to the habit and addiction) finally shifted the habit for me, and I have been smoke free for more than 35 years.
I have taught group workshops and coached dozens of people, with my book, to help them kick the habit once and for all.
-Angel Booth
More details
Content
- Intro
- Introduction
- Finding Motivation
- What Motivates You: moving toward pleasure or moving away from pain?
- The Kick It System: Power Tools, Definitions & Method
- Kick It System Power Tools
- Definitions
- Kick It this time, for all time.
- The Kick It 30-Day Plan
- Our agenda
- Week 1
- Waking to the Urge
- Week 2: Waking up to the patterns
- Week 3: Waking up to my smoking partners
- Week 4: Moving On
- Additional Support
- Agenda Addenda
- Trouble shooting
- Handling Emotional Issues
- Breathwork
- Meditation
- Dealing with other Smokers
- Writing it Right
- Resources
- Clinical Hypnotherapy:
- Traditional Chinese Medicine
- References and Resources:
- First, more positive reasons to quit smoking.
- More negative motivation (if you insist) to quit smoking.
- And then there's second hand smoke.
- Index
- About the Author
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