
Diabetes Cookbook For Canadians For Dummies, Updated Edition
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Having diabetes doesn't mean having to abandon great food.Diabetes Cookbook For Canadians For Dummies, Updated Editionoffers an abundance of delicious recipes that will help diabeticsand prediabetics enjoy meals and manage their diabetes. Based onthe most recent edition of the Clinical Practice Guidelines forDiabetes Management, this new cookbook includes over 100additional recipes and updated coverage on the latest drugs fordiabetes management and new guidelines for target blood glucoselevels.
Diabetes Cookbook For Dummies offers valuable informationfor diabetics and anyone who cooks for diabetics. The authors offermeal planning suggestions, shopping tips, and even plot out a monthof diverse and unexpected menus, including mouth-wateringfull-color photos of some of the delicious meals.
* Learn to cook meals you love that will comply with properdiabetes management
* Expand your culinary range with new interpretations oftraditional dishes
* Make managing your diabetes more enjoyable with exciting menuoptions
* Learn how to make meal planning and preparation part of yourdaily routine
This updated cookbook, a companion to the bestsellingDiabetes For Canadians For Dummies, 3rd Edition offersdelicious and easy-to-prepare recipes that will help readers managetheir diabetes.
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Content
Part I: Getting Started with Diabetes & Cooking 5
Chapter 1: Diabetes 101: Discovering the Basics 7
Chapter 2: You Are What You Eat 25
Chapter 3: You Are How You Eat 43
Chapter 4: Staying Healthy through Nutrition 59
Part II: Cooking and Meal-Planning Essentials 69
Chapter 5: Getting Equipped 71
Chapter 6: Successful Food Shopping 75
Part III: Healthy Eating: Natural, Nutritious Recipes 91
Chapter 7: Rise and Shine with Breakfast 93
Chapter 8: Savory Soups 109
Chapter 9: Snazzy Salads 121
Chapter 10: Appealing Appetizers 139
Chapter 11: Creative Carbohydrate Concoctions 151
Chapter 12: Don't Forget Your Veggies! 175
Chapter 13: Fishing for the Right Dish: Fish and Seafood Entrées 191
Chapter 14: Birds of a Feather: Poultry Dinners 205
Chapter 15: Mighty Meat 221
Chapter 16: Vegetarian Variety 237
Chapter 17: Delectable Endings 249
Chapter 18: Kooking for Kids 271
Part IV: The Part of Tens 285
Chapter 19: Ten Frequently Asked Questions 287
Chapter 20: Ten Diabetes Nutrition Myths 295
Chapter 21: Ten Tips for Healthy Eating 303
Part V: Appendixes 311
Appendix A: Nutrition and Recipe Websites for People with Diabetes 313
Appendix B: A Month of Menus 319
Index 347
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