The Key to Calm
Published on 13. February 2014
272 pages
978-1-4447-6535-9 (ISBN)
Description
Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to:
Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.
Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.
Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.
Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.
Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.
Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.
Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.
Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.
Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.
Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.
Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.
Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.
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Edition
Digital original
Language
English
Place of publication
London
United Kingdom
Publishing group
Hodder & Stoughton General Division (Digital)
Edition type
Digital original
File size
0,59 MB
ISBN-13
978-1-4447-6535-9 (9781444765359)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Person
Linda Blair is an Associate Fellow of the British Psychological Society, a Chartered Scientist and is registered with the Health and Care Professions Council. She has worked as a clinical psychologist for over 30 years. She has written advice columns for the Guardian and The Times, and for Psychologies and Junior magazines. Linda also appears frequently on television and radio.
