Your Inner Pharmacy
Taking Back Our Wellness
Published on 2. August 2011
208 pages
978-1-4516-5434-9 (ISBN)
Description
Shift to a healthy mindset?and add years to your life!
In the United States, almost one-third of the population lives with a chronic disease such as osteoarthritis, asthma, GERD and heartburn, heart disease, high blood pressure, diabetes, or anxiety/depression and mood disorders.
Most chronic conditions are self-induced and are a product of our lifestyles and the result of an imbalance of chemicals that our own bodies produce. The good news is that Your Inner Pharmacy offers realistic options that can give you five, ten, even twenty more years of quality time that can delay, postpone, and often minimize the onset of chronic disease. By devoting ten percent of your leisure time to "healthy aging" activities (roughly five hours a week), you can affect the progression of these preventable chronic diseases.
In the United States, almost one-third of the population lives with a chronic disease such as osteoarthritis, asthma, GERD and heartburn, heart disease, high blood pressure, diabetes, or anxiety/depression and mood disorders.
Most chronic conditions are self-induced and are a product of our lifestyles and the result of an imbalance of chemicals that our own bodies produce. The good news is that Your Inner Pharmacy offers realistic options that can give you five, ten, even twenty more years of quality time that can delay, postpone, and often minimize the onset of chronic disease. By devoting ten percent of your leisure time to "healthy aging" activities (roughly five hours a week), you can affect the progression of these preventable chronic diseases.
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Person
Dr. Blaich is an internationally recognized natural healthcare expert, both as a physician and a teacher. His experience in Complementary and Alternative Medicine (CAM) spans thirty years. Following pre-medical education he obtained a Doctor of Chiropractic degree and became fascinated with a discipline and holistic approach to healthcare called Applied Kinesiology (AK). He maintains a successful health care practice, teaches seminars, and participates in many sports. He is not anti-drug; he is pro-health.
Content
- Cover
- Title Page
- Copyright Page
- Dedication
- Contents
- Acknowledgments
- Introduction
- Part 1: The New Landscape
- Chapter 1: Understanding Chronic Disease
- Chapter 2: Understanding Health
- Part 2: Healthcare for Life
- Chapter 3: An Integrated System Of Healthcare
- Chapter 4: The Missing Piece In Your Healthcare
- Chapter 5: What Holistic Healthcare Looks Like In Real Life
- Part 3: Health Planning 101
- Chapter 6: It's About Time: Create Your Healthy Lifestyle
- Chapter 7: Getting It Right: Eat, Play, And Think Yourself To Health
- Epilogue
- Resources
- Notes
- Index
