
Postpartum Depression For Dummies
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Postpartum Depression For Dummies can help you begin theprocess of determining what's going on with you and give youa better idea of where you fall so that you can get yourself intoproper treatment right away. The book covers all aspects of PPD,from its history and its origins to its effects on women and theirfamilies to the wide variety of treatmentsavailable--including conventional Western medicine,psychological therapy, alternative medical treatments, andself-care measures. Postpartum Depression For Dummiesreveals:
* Why some doctors may be hush-hush about PPD
* How to distinguish between pregnancy hormone changes, "babyblues," and PPD
* The difficulties of getting a proper diagnosis
* The role and importance of a therapist
* The benefits of medication for depression
* Alternative treatments with a successful trackrecord
* How to find the right balance of psychological, medical, andalternative treatment
* Ways you can help foster recovery
* The nutrition you need to care for yourself properly
* How to help your partner help you
Postpartum Depression For Dummies also provides theadditional resources you need--web sites, organizations, andfurther reading--to help avoid the unnecessary sufferingcaused by undiagnosed and untreated PPD and survive and thrive as anew mom.
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Content
Introduction.
Part I: Bringing Postpartum Depression into the Light: WhatIt's All About.
Chapter 1: The Big Adjustment:Welcome to Motherhood.
Chapter 2: These Ain't No Baby Blues: PPD, Up Close andPersonal.
Chapter 3: You Mean There's More? Five Related PostpartumDisorders.
Part II: The Three Little Letters: PPD and You.
Chapter 4: Looking Within: Is PPD Your Big Bad Wolf?
Chapter 5: A Professional Assessment: What's Huffing andPuffing at Your Mind's Door?
Chapter 6: Seeking Out a Therapist to Keep Your Proverbial HouseStanding.
Part III: Diagnosis Confirmed: Looking at the TreatmentOptions for PPD.
Chapter 7: Venting Your Mind and Heart: PsychologicalTreatment.
Chapter 8: Counteracting a Chemical Cause: MedicalTreatments.
Chapter 9: All Things Natural: Alternative Treatments.
Chapter 10: Creating a Comprehensive Treatment Plan.
Part IV: Traveling the Road to Recovery.
Chapter 11: Getting the Most Out of Your Treatment.
Chapter 12: Setting the Supermom Cape Aside: Caring ForYourself.
Chapter 13: Coping with Your Feelings.
Chapter 14: Finding Somebod(ies) to Lean On.
Chapter 15: Helping Your Partner Help You.
Chapter 16: Helping the One You Love: A Chapter for Family,Friends, and Partners.
Part V: Moving Beyond PPD.
Chapter 17: Delight at the End of the Tunnel: Emerging with aNew Sense of Self.
Chapter 18: Deciding Whether to Have Another Baby.
Part VI: The Part of Tens.
Chapter 19: Ten Common Fantasies about Motherhood.
Chapter 20: Ten Thoughts to Focus on Throughout the Day.
Appendix: Resources.
Index.
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Copy protection: Adobe-DRM (Digital Rights Management)
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