The Calm Journal
Tips and Exercises to Help You Relax and Recentre
Published on 31. March 2024
160 pages
978-1-83799-573-8 (ISBN)
Description
Finding calm is a journey, and even the best explorers sometimes need a guide along the way
Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.
Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.
More details
Edition
Digital original
Language
English
Place of publication
Chichester
United Kingdom
Publishing group
Summersdale Publishers
Edition type
Digital original
File size
1,02 MB
ISBN-13
978-1-83799-573-8 (9781837995738)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Anna Barnes
