Confidently Chill
An Anxiety Workbook for New Adults
1st Edition
Published on 18. September 2024
358 pages
978-1-040-10892-5 (ISBN)
Description
Confidently Chill is a groundbreaking two-book set comprising an evidence-based medical workbook and a captivating graphic novel.
Delving into anxiety's societal, familial, and individual dimensions, this unique resource offers practical strategies rooted in empirical research, clinical methodologies, and psychological theory.
Seamlessly blending medical expertise with award-winning artistry, Confidently Chill promises a holistic journey towards identity formation and lasting healing amidst today's unprecedented challenges.
Delving into anxiety's societal, familial, and individual dimensions, this unique resource offers practical strategies rooted in empirical research, clinical methodologies, and psychological theory.
Seamlessly blending medical expertise with award-winning artistry, Confidently Chill promises a holistic journey towards identity formation and lasting healing amidst today's unprecedented challenges.
More details
Edition
1. Auflage
Language
English
Place of publication
London
United Kingdom
Publishing group
Taylor & Francis Ltd
Illustrations
19 Halftones, black and white; 19 Illustrations, black and white
ISBN-13
978-1-040-10892-5 (9781040108925)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
09/2024
1st Edition
Productivity Press
€205.20
Shipment within 10-20 days
Book
09/2024
1st Edition
Productivity Press
€55.50
Shipment within 10-20 days
Persons
Duygu Balan, LPCC is a psychotherapist, certified trauma professional, and author of the bestselling Re-Write: A Trauma Workbook of Creative Writing and Recovery in our New Normal (2023, Routledge). She lives and practices bi-coastally in the San Francisco Bay Area and New York City.
Yener Balan, MD, DFAPA is a board-certified psychiatrist and the Vice President of Behavioral Health for a major health care organization. He is the author of a series of critically acclaimed books that have advanced the field.
Nadir Balan is an award-winning illustrator who has been working in the field for two decades. His work has spanned many genres from pop-culture to history to science.
Yener Balan, MD, DFAPA is a board-certified psychiatrist and the Vice President of Behavioral Health for a major health care organization. He is the author of a series of critically acclaimed books that have advanced the field.
Nadir Balan is an award-winning illustrator who has been working in the field for two decades. His work has spanned many genres from pop-culture to history to science.
Content
Foreword. PART 1: THE CALL TO ADVENTURE. Chapter 1: Introduction to Confidently Chill. Chapter 2: Identifying and Treating Anxiety. Chapter 3: Balan 3-2-1 Method. PART 2: CROSSING THE THRESHOLD. Chapter 4: Value of Treatment. Chapter 5: Brain, Body, and Behaviors. PART 3: THE ORDEAL. Chapter 6: Covid, Fear, and Grief. Chapter 7: Un-Social Media. PART 4: THE ROAD BACK. Chapter 8: Confidence and Recovery. Chapter 9: Safety Planning. Chapter 10: Confidently Chill in Our New Normal. APPENDIX. Websites & Numbers. But Wait, Theres More: A peak into Kader's Quest. Bibliography. Index
