Seven Simple Steps to Stop Emotional Eating
targeting your body by changing your mind
Published on 16. April 2015
160 pages
978-1-78161-059-6 (ISBN)
Description
Did another 'New Year's resolution' to lose weight fail? Maybe overeating and staying overweight are unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in emotional freedom technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises, worksheets to complete and related free downloads from their website.
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Sally Baker | Liz Hogon
Seven Simple Steps to Stop Emotional Eating
Targeting Your Body by Changing Your Mind
Book
04/2015
Hammersmith Health Books
€22.50
Shipment within 3-4 weeks
Content
- Cover
- Title Page
- Dedication
- Contents
- Acknowledgements
- Foreword by Dr Matthew S Capehorn
- About the authors
- Sally Baker
- Liz Hogon
- Introduction
- The pressure to be perfect
- Non-emotional eaters
- Emotional eaters
- Defined by their weight
- Obesogenic environment
- Therapy approach
- Therapy tools
- Why this book is needed
- How to succeed in seven simple steps
- Part One: All the therapy tools you need
- Emotional Freedom Technique
- Introducing emotional freedom technique (EFT)
- Learn how to work successfully with EFT
- EFT demonstrates how stress can affect your breathing
- EFT 9 Gamut procedure
- Work on your own with EFT
- Percussive Suggestion Technique
- Introducing percussive suggestion technique (PSTEC)
- Learn how to work successfully with PSTEC
- Turbo-charge your results with PSTEC's optional tools
- Hypnotherapy for positive change
- Introducing hypnosis to support positive change
- Hypnotherapy FAQs
- The Seven Simple Steps hypnotherapy audios
- Part Two: Seven simple steps to stop emotional eating
- Step One: Acknowledging the present
- Tune in to your self-talk
- Reveal your hidden limiting beliefs
- Explore your past with the timeline protocol
- Clear your resistance to change
- Reset your personal hunger dial
- Build your own 'dream-come-true' protocol
- End your self-sabotaging behaviour around food
- Learn how to accept yourself
- Choose to change
- Visualisation - the secret tool for successful weight loss
- Step Two: Comfort and stress eating
- End sugar cravings and eating compulsions
- Your eating secrets revealed
- Eat mindfully to release the habits that make you fat
- Step Three: Body image
- Heal the source of your self-hatred
- Release your fear of success
- Release old memories of being judged with PSTEC
- How 'afformations' create powerful change
- Step Four: Setting and achieving your goals
- Discover true motivation
- Increase your metabolism with EFT
- Release blocks to physical wellbeing with PSTEC
- Step Five : Breaking through
- Let go and move forward
- Run-the-movie technique
- Steps to acceptance and moving on
- Step Six: Digging deep
- Explore and release remaining resistance
- Step Seven: New day, new dawn
- Become more intuitive
- Remember gratitude
- Apex phenomenon
- Honour your journey
- Chart your success
- Part Three: Your extra resources and downloads
- References and sources
- References
- Other sources
- Online materials
- Useful links
- Resources
- How to contact the authors
- A, B, C
- Index
- D, E, F
- G, H, I
- J, K, L
- M, N, O
- P, Q, R
- S, T, U
- V, W, X
- Y, Z
- What our clients say about the techniques in this book
- Copyright
