The Quit Smoking Guidebook
Published on 21. September 2016
39 pages
978-1-4566-2741-6 (ISBN)
Description
A no-nonsense, straight to the point guide to quitting smoking, based on the actual author's experience of quitting smoking. A realist's guide to stopping smoking for good, where you can learn:
How to prepare for and counter cravings, the right mindset, tricks to help make quitting more bearable, things to avoid and things to gravitate to, friends and foes you will encounter on your journey and most important of all - how it actually will feel and what will be needed to go up against nicotine and win back your freedom.
How to prepare for and counter cravings, the right mindset, tricks to help make quitting more bearable, things to avoid and things to gravitate to, friends and foes you will encounter on your journey and most important of all - how it actually will feel and what will be needed to go up against nicotine and win back your freedom.
More details
Content
- Intro
- Title Page
- Front Matter
- Introduction
- Never Give Up Trying to Give Up
- Nicotine is the Most Dangerous Drug in the World
- Caffeine is Not Your Friend
- Fruit Juice is Your Friend
- Be Wary of Time Distortion
- Bargaining With the Devil
- The 'Us and Them' mentality
- The Emotional Rollercoaster
- Get Your House in Order
- Exercise - the Underrated Weapon
- Seek Out Distractions
- Do Not 'Diet'
- Use Savings as a Reward
- Re-evaluate Your Circle of Friends
- Don't Let the Masses Fool You
- Organise Your Back Up
- Connect Your Reason with a Decision
- Prepare Yourself
- Recognise the Benefits
- Thoughts on Cutting Down
- Avoid Triggers
- Filling the Void
- Use Medical Advancements
- Use Photographs
- Reverse Thinking Patterns
- Use All the Weapons in Your Arsenal
- Pipe Dreams
- You Can Do It!
