The Complete Idiot's Guide to Changing Old Habits for Good
1st Edition
Published on 2. December 2008
336 pages
978-0-241-88318-1 (ISBN)
Description
Kick bad habits - for good!
Nearly everybody has at least one self-destructive habit they can't eliminate, from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change - for good.
?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field
?This book shares the latest research on kicking old habits for good
Nearly everybody has at least one self-destructive habit they can't eliminate, from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change - for good.
?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field
?This book shares the latest research on kicking old habits for good
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Dorling Kindersley Ltd
File size
1,07 MB
ISBN-13
978-0-241-88318-1 (9780241883181)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
G. Alan Marlatt | Deborah S. Romaine
The Complete Idiot's Guide to Changing Old Habits for Good
Book
12/2008
Alpha Books
€35.60
Article exhausted; check different version
Persons
Deborah S. Romaine is the co-author of The Complete Idiot's Guide to Communicating with Spirits and many other books.
