
Sugarless
Description
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- Science-backed 7-step program to reduce sugar consumption
- 30 delicious sugar-free recipes
- Foreword by Dr. Daniel Amen, 12-time New York Times bestselling author and integrative psychiatrist
- Surprising sources of hidden sugars revealed
- Tools to resist sweet cravings and manage sugar withdrawal
- Practical plan to break the cycle for good
More details
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Additional editions

Person
Content
- Intro
- Title Page
- Copyright
- Dedication
- Contents
- Foreword
- Introduction
- Chapter 1: How Sugar Causes you to Overeat and Harms your Health
- Chapter 2: Sugar is Hiding in Plain Sight
- Chapter 3: Sugar is Addictive
- Chapter 4: Breaking your Dependence on Sugar
- Chapter 5: Handling the Hurdles: Triggers, Withdrawal, and Cravings
- Chapter 6: How to Manage the Three S'S: Stressors, Setbacks, and Social Pressures
- Conclusion: Sugar-Less for Life
- Appendix: 30 Sugar-Less Recipes
- Different Names for Added Sugar
- Worksheets
- Are you Addicted to Sugar?
- References
- Acknowledgments
- About the Author
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
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