Anti-Aging Hacks
200+ Ways to Feel--and Look--Younger
1st Edition
Published on 1. January 2019
256 pages
978-1-5072-0957-8 (ISBN)
Description
Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind.
Are signs of aging?or even just worrying about signs of aging?taking their toll on you?
In Anti-Aging Hacks, you'll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you'll learn how to preserve your appearance and health, as well as combat ?or prevent?the most common ailments, conditions, and risks associated with aging.
From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you'll find all you need to know to stay healthy, strong, sharp, and youthful for years to come.
A selection of anti-aging hacks include:
-Sleeping on your back to reduce wrinkles
-Wearing sunglasses to help prevent cataracts and macular degeneration
-Slowing aging and improve health through intermittent fasting
-Using skincare products with retinol
-Reading for 30 minutes a day to increase your life span
Embrace Anti-Aging Hacks as your own personal fountain of youth?in handy guidebook form!
Are signs of aging?or even just worrying about signs of aging?taking their toll on you?
In Anti-Aging Hacks, you'll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you'll learn how to preserve your appearance and health, as well as combat ?or prevent?the most common ailments, conditions, and risks associated with aging.
From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you'll find all you need to know to stay healthy, strong, sharp, and youthful for years to come.
A selection of anti-aging hacks include:
-Sleeping on your back to reduce wrinkles
-Wearing sunglasses to help prevent cataracts and macular degeneration
-Slowing aging and improve health through intermittent fasting
-Using skincare products with retinol
-Reading for 30 minutes a day to increase your life span
Embrace Anti-Aging Hacks as your own personal fountain of youth?in handy guidebook form!
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02/2019
Adams Media Corporation
€15.50
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Person
Karen Asp is an award-winning journalist and author who specializes in fitness, health, and nutrition. She regularly writes for numerous publications, including Prevention, Real Simple, Runner's World, Cosmopolitan, Glamour, O, The Oprah Magazine, and Women's Health. She holds several world records for Nordic walking and also enjoys cross country skiing, yoga, kayaking, hiking, and cycling.
Content
- Intro
- Introduction
- 001. Eat Fruit Instead of Processed Sugar
- 002. Chase an Alcoholic Drink with Water
- 003. Say Thanks Before You Close Your Eyes
- 004. Rethink Your Window View
- 005. Personalize Your Exfoliation Routine
- 006. Move Around While You Watch TV
- 007. Know Your TMAO
- 008. Keep Your Waistline in Line
- 009. Wear Large Sunglasses (Even on Cloudy Days)
- 010. Get a Grip
- 011. Swap Soda for Sparkling Water
- 012. Stop Slouching
- 013. Bring Your Phone to Eye Level to Fight Tech Neck
- 014. Avoid Pollution During Outdoor Activities
- 015. Take the Sitting-Rising Test
- 016. Trade Fries for a Smarter Side
- 017. Slather on Sunscreen 365 Days a Year
- 018. Stop Sucking Straws
- 019. Lighten Stretch Marks Naturally
- 020. Combat Wrinkles with Retinol
- 021. Think of Exercise in Ten-Minute Chunks
- 022. Become a Morning Person
- 023. Tint Your Car Windows
- 024. Rethink a Summer Tan
- 025. Switch to Non-Dairy Milk
- 026. Boost Your Intake of Leafy Greens
- 027. Slip Into a Sauna
- 028. Adopt a Dog
- 029. Make Your Own Natural Hair Volumizer
- 030. Shun Secondhand Smoke
- 031. Roll Up Your Car Windows to Avoid Pollution
- 032. Replace One Meat-Based Meal a Week with a Bean-Based One
- 033. Minimize Eyelid Wrinkles with Coconut Oil
- 034. Do Facial Exercises
- 035. Lower Your "Fitness Age"
- 036. Floss Daily
- 037. Read a Book for Thirty Minutes a Day
- 038. Assess Your Heart Health
- 039. Whiten Your Teeth
- 040. Eat More Vegetarian Meals
- 041. Sleep on a Satin or Silk Pillowcase
- 042. Load Up on Lycopene
- 043. Get to Know Your Lp(a)
- 044. Find a Feline Friend
- 045. Get a Natural Glow from Smoothies
- 046. Count Your Alcoholic Drinks
- 047. Add Sun Protection to Your Flight Plan
- 048. Catch a Concert
- 049. Check Sunscreen Expiration Dates
- 050. Enjoy an Avocado a Day
- 051. Breathe Away Stress
- 052. Turn Down the Heat and Turn Up the Humidifier
- 053. Drink Coffee
- 054. Ditch Your Car for One Trip a Week
- 055. Shorten Your Shower
- 056. Embrace Oats
- 057. Practice Yoga Regularly
- 058. Dress in a Wardrobe That Fits and Flatters You
- 059. Shake the Salt Habit
- 060. Smear SPF on Your Lips
- 061. Use a Skin Serum with Ferulic Acid
- 062. Eat Strawberries to Have Better Skin
- 063. Choose Safer Food Storage Containers
- 064. Wash Your Face Before Bed
- 065. Eat the Rainbow
- 066. Take a Yearly Vacay
- 067. Green Your Grilling
- 068. Craft a Life Purpose Statement to Improve Well-Being
- 069. Fast for Twelve to Fourteen Hours a Day
- 070. Don't Sit for More Than Thirty Minutes at a Time
- 071. Embrace Meatless Mondays
- 072. Get Bronzed Sans the Sun
- 073. Keep Your Hands Looking Young
- 074. Eat Smaller Fish
- 075. Enjoy a Roll in the Hay
- 076. Eat the Daily Dozen
- 077. Re-Establish Good Sleep Habits
- 078. Get Out of Bed If You Can't Sleep
- 079. Pump Some Iron
- 080. Boost Your Fiber Intake with a Salad Appetizer
- 081. Eat Your Biggest Meal First
- 082. Set Up a Sleep Sanctuary
- 083. Seek Help for Depression
- 084. HIIT It
- 085. Set a Daily Step Goal
- 086. Use AGE-less Cooking Techniques
- 087. Spice Up Your Food
- 088. Say No Thanks to Receipts
- 089. Drink Green Tea for Supple Skin
- 090. Use Your Face Lotion on Your Arms
- 091. C the Change
- 092. Make a Homemade Lavender Skin Mister
- 093. Volunteer Regularly
- 094. Have Faith
- 095. Consider Fillers
- 096. Be Skin Savvy When Inserting Contacts
- 097. Sleep on Your Back
- 098. Beware Runner's Face
- 099. Walk Faster
- 100. Stay in Healthy BMI Range
- 101. Boost Your Fruit and Vegetable Intake
- 102. Give the Skin Around Your Eyes TLC
- 103. Add Contrast to Your Face
- 104. Meditate for One Minute a Day
- 105. Eat More Blueberries
- 106. Cherish At Least Five Friends
- 107. Replace Meat with Mushrooms
- 108. Enjoy the Morning Light
- 109. Go Nuts
- 110. Dip Into Some Hummus
- 111. Try DIY Solutions for Age Spots
- 112. Maintain Top Dental Health
- 113. Improve Your Balance
- 114. Moisturize with Shea Butter
- 115. Switch to Avocado Butter
- 116. Avoid Canned Foods
- 117. Add Soy to Your Diet
- 118. Hang with Healthy Folks
- 119. Quit Squinting
- 120. Meet Your Magnesium Needs
- 121. Make Your Own Natural Cleaners
- 122. Don't Get Bagged Down
- 123. Soothe Dry Eyes
- 124. Reapply Sunscreen Every Two Hours
- 125. Minimize Crow's-Feet with Soy Milk
- 126. Adopt a "Low-Risk" Lifestyle
- 127. Treat Adult Acne Naturally
- 128. Sing!
- 129. Embrace Hugging
- 130. Look Surprised
- 131. Fight Age Spots with Turmeric
- 132. Tone Flabby Arms
- 133. Apply Cabbage to Varicose Veins
- 134. Relieve Aching Muscles with a Foam Roller
- 135. Detox Your Skincare Products
- 136. Get Married
- 137. Choose a Flattering Haircut
- 138. Spend Time in Green Spaces Every Day
- 139. Use Tape to Ward Off Brow Wrinkles
- 140. Avoid CFL Lightbulbs
- 141. Connect with Your Community
- 142. Drink Plenty of Water
- 143. Put Blue Light to Bed
- 144. Keep Turkey Neck at Bay with Exercises
- 145. Wrinkle-Proof Your Chest
- 146. Protect Your Hearing
- 147. Pass on Processed Foods
- 148. Eat Prunes for Strong Bones
- 149. Take a Cat Nap
- 150. Trade Potato Chips for Kale Chips
- 151. Keep Track of Your Flexibility
- 152. Banish Brown Spots
- 153. Buy Organic
- 154. Take Makeup Off Before Bed
- 155. Apply a Face Mask at Home
- 156. Consider Collagen Supplements
- 157. Check Out a Sunscreen Pill
- 158. Go Forest Bathing
- 159. Be a Daily Instagrammer
- 160. Eat Almonds to Avoid Gray Hair
- 161. Add Shine to Dulling Hair
- 162. Test for D-ficiency
- 163. Boost Your Lashes, Naturally
- 164. Stop Wearing Your Cell Phone
- 165. Assess Your Gut Health
- 166. Hop on the CoQ10 Bandwagon for Smooth Skin
- 167. Watch Your Tablet Properly
- 168. Reduce Eye Puffiness
- 169. Shut Off Your Router at Night
- 170. Rid Your Mouth of Bacteria with Coconut Oil
- 171. Moisturize Your Skin
- 172. Ditch Plastic Bottles
- 173. Avoid Muffin Top with Higher-Waisted Pants
- 174. Dry-Brush Your Skin
- 175. Fight Thigh Dimples with Strength Training
- 176. Spit Out the Gum
- 177. Take the Stairs
- 178. Write in a Worry Journal
- 179. Care for Your Nails
- 180. Avoid Metal Aviator Frames
- 181. Watch What You Eat to Avoid Acne
- 182. Ferment Your Foods
- 183. Don't Squint at Your Computer Screen
- 184. Forgive
- 185. Use an Oatmeal Mask on Oily Skin
- 186. Go Nuts! (Brazilian, That Is)
- 187. Lower Your Resting Heart Rate
- 188. Laugh Every Day
- 189. Avoid Crepey Skin
- 190. Minimize Spider Veins with Warm Coconut Oil
- 191. Exfoliate Your Hands
- 192. Soften Dry Feet
- 193. Reverse Yellowing Fingernails
- 194. Treat Yellowing Toenails
- 195. Let Lavender Lull You to Sleep
- 196. Grease Up Dry Skin on Your Joints
- 197. Stop Using Harsh Soaps
- 198. Weigh Yourself Daily
- 199. Try Argan Oil on Your Face
- 200. Make Your Own Foot Scrub
- 201. Have ED Checked Out
- 202. Exfoliate Your Lips
- 203. Only Rub Your Eyes Gently
- 204. Don't Rest Your Head in Your Hands
- 205. Grow Plants in Your Home
- 206. Give Your Brows a Boost
- 207. Add Sea Plants to Your Skincare Regimen
- 208. Pamper Thinning Tresses
- 209. Draw a Beer Bath to Brighten Skin
- 210. Limit Screen Time
- 211. Give Up Modern Conveniences Once in a While
- 212. Avoid Exercise-Induced Breast Sagging
- 213. Get Rid of Unwanted Facial Hair
- 214. Apply Moisturizer with Upward, Circular Motions
- 215. Sip Red Wine
- 216. Know Your Bra Size
- 217. Try Matcha
- 218. Minimize Knee Wrinkles
- 219. Soak in a Salt Bath
- 220. Don't Overeat
- 221. Stop Using Vegetable Oils
- 222. Tighten Your Pores with Artichokes
- 223. Add Seeds to Your Diet
- 224. Measure Your Mile Speed
- 225. Sip Your Greens
- 226. Embrace Probiotics
- 227. Jump!
- 228. Soften Elbow Skin
- 229. Lighten Your Workload
- 230. Use a Headset When Talking on Your Cell Phone
- 231. Filter Your Water
- 232. Say Goodbye to Heavy Earrings
- 233. Darken Your Brows
- 234. Don't Yo-Yo Diet
- 235. Eat Breakfast
- 236. Make a Face Mask from Coffee Grounds
- 237. Look at Your Cereal's Nutritional Facts
- 238. Tan with Turmeric
- 239. Stand Up
- 240. Moisturize More Often When You're on Medications
- 241. Enjoy Dark Chocolate in the Morning
- 242. Boost Your Intake of Omega-3s
- 243. Ventilate Your House
- 244. Give Yourself an At-Home Facial Steam
- 245. Don't Skip Meals
- 246. Moisturize with Olive Oil in a Pinch
- 247. Eat Some Seaweed
- 248. Celebrate Your Age
- About the Author
- Copyright
