Walking: Reference to Go
50 Ways to Walk Yourself Healthy
Published on 1. July 2010
978-0-8118-7322-2 (ISBN)
Description
Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. Walking: Reference to Go introduces simple ways to incorporate the benefits of walking into your routine, providing convenient ways to meet your health and fitness goals. Pages cover form, technique, how to monitor intensity, proper stretching and strolling, plus 20 specialty itineraries for hoofing it everywhere from the beach to the mall to city streets.
More details
Other editions
Additional editions
Shirley Archer
The Walking Deck
Other
03/2005
Chronicle Books
€33.75
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