Pilates: Reference to Go
50 Exercises to Strengthen, Lengthen, and Tone Your Muscles
Published on 1. July 2010
50 pages
978-0-8118-7316-1 (ISBN)
Description
Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercises, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, Pilates: Reference to Go makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.
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Other editions
Additional editions
Shirley J. Archer
Pilates Deck
Other
08/2003
Chronicle Books
€35.13
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