
Any Given Monday
Description
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Every year more than 3.5 million children will require medical treatment for sports-related injuries, the majority of which are avoidable through proper training and awareness. Any Given Monday is Dr. Andrews's sport-by-sport guide to injury prevention and treatment, written specifically for the parents, grandparents, and coaches of young athletes. From identifying eating disorders to preventing career-ending ACL tears and concussions, Any Given Monday is a compendium of practical advice for every major sport, including football, gymnastics, judo, basketball, tennis, baseball, cheerleading, wrestling, and more. This invaluable guide reveals how young athletes can maximize their talent and maintain a lifetime of health both on the field and off.
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Person
Don Yaeger is a New York Times bestselling author, longtime associate editor at Sports Illustrated, and one of the most in-demand public speakers on the corporate circuit. He is the host of the highly rated Corporate Competitor Podcast. He lives in Tallahassee, Florida, with his wife and two children. Visit DonYaeger.com for more information.
Content
- Intro
- Dedication
- Introduction: What Is the Point of This Book?
- Part 1: Why It Matters
- Chapter 1: The Epidemic
- Chapter 2: What Is Sports Medicine?
- Chapter 3: Who I Am
- Chapter 4: The Doctor Recommends
- Part 2: A Handbook of Youth Sports Injuries
- Introduction
- Chapter 5: Baseball
- Chapter 6: Basketball
- Chapter 7: Cheerleading
- Chapter 8: Cycling
- Chapter 9: Dance
- Chapter 10: Equestrian Sports
- Chapter 11: Field Hockey
- Chapter 12: Figure Skating
- Chapter 13: Football
- Chapter 14: Golf
- Chapter 15: Gymnastics
- Chapter 16: Hockey
- Chapter 17: In-Line Skating and Skateboarding
- Chapter 18: Lacrosse
- Chapter 19: Martial Arts
- Chapter 20: Rowing
- Chapter 21: Rugby
- Chapter 22: Running
- Chapter 23: Skiing and Snowboarding
- Chapter 24: Soccer
- Chapter 25: Softball
- Chapter 26: Swimming
- Chapter 27: Tennis
- Chapter 28: Volleyball
- Chapter 29: Water Polo
- Chapter 30: Wrestling
- Part 3: A Prescription for Change
- Introduction
- Chapter 31: Concussions and Emergency Action Plans (EAP)
- Chapter 32: Dynamic Warm-Up Exercises
- Chapter 33: Debunking a Few Myths
- Chapter 34: Title IX and Youth Sports
- Chapter 35: The Future of Sports Medicine
- Part 4: Concluding Remarks
- Chapter 36: Adventures in Medicine
- Chapter 37: Faith, Family, and Success
- Chapter 38: This Is My Story
- The UCL Procedure Revisited: The Procedure I Use
- A Career's Worth of Thanks
- About Dr. James R. Andrews and Don Yaeger
- Index
- Copyright
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